Home » Health and Beauty » Raspberry Ketone and Weight Loss – Fact or Fiction?

Raspberry Ketone and Weight Loss – Fact or Fiction?

Debora V
Senior Editor, TipsHire

However, people who have used it reported positive side effects and experienced an improve in their weight loss. As a result, raspberry ketone is seen as the miraculous ingredient that can help us lose weight and support a proper body weight.

How it works?

The scientists from the Ehime University School of Medicine in Japan studied the effects of Raspberry Ketone in mice over a 10-week period. The results showed that an improvement for both obesity and fatty liver. Researchers concluded that Raspberry Ketone can make the body to produce more Adiponectin, which is essential for breaking down fatty acids and balancing glucose levels. It is necessary a daily dose of 100-300 mg per day to promote a proper body weight and fight obesity.

Therefore,the main way of working is to increase the levels of adiponectin, but further studies need to be done in order to know with certainty everything there is the effects of this natural substance. Another important study published in 2012 in the Journal of Medical Food found that raspberry ketone treatment can protect rats against nonalcoholic steatohepatitis, after a high fat-diet. This is a liver inflammation produced by buildup of fat in the liver. Not only that itreduces fat, but also it offers liver production in tested rats, according to scientists.

Even though the results of the studies involving mice are encouraging, there is alack of research on humans regarding the use of raspberry ketone alone. But we have studies involving a combination of slimming ingredients, including it as one of the ingredients. According to a study published in the Journal of the International Society of Sports Nutrition, published in 2013, using it as the main ingredient, together with garlic, caffeine, capsaicin, ginger and citrusaurantium, offers good results.

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Raspberry Ketone and Weight Loss – Fact or Fiction?
Raspberry Ketone seems to be the magical ingredient that make us lose weight easily, but does it really work? Is it possible for an ingredient found in a delicious berry to help people eliminate unwanted pounds? if this could be possible, it would definitely be extraordinarily good for the large number of people who are overweight and obese.
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