45 obese, but otherwise healthy women completed the study, over a period of eight weeks. The program consisted of following a calorie restricted diet, exercise and daily supplementation. If the placebo group benefit only from the diet and exercising, having a small weight loss, the women who took the supplement with raspberry ketones and the other ingredients have obtained much better weight loss results.
Even though we need more studies to have conclusive information on the use of this substance in humans, all we know so far is due to the studies involving rodents, which have been of great help. In addition, the popularity it enjoys today make it the number one choice for people who want to lose weight. It is not a surprise that Dr. Oz called it in one of his shows “the miracle fat-burner in a bottle”. Also, the weight-loss expert Lisa Lynn claims that it helped many of her clients with weight loss plateaus when was combined with a healthy diet and daily exercise.
If we look of the impressive number of people who claim to had lost weight with raspberry ketone, it is hard to resist the temptation of trying it, especially if you want to desperately get rid of few pounds.
What are its benefits?
Raspberry ketone offers some important benefits, with positive effects on losing weight, as well as on the whole body. The main benefit is that it boosts the levels of adiponectin, which leads to weight loss, by breaking down fatty cells. Also, it prevents an increase in blood triglycerides after meals, which means it prevents fat storage and acts as an excellent fat inhibitor.
Because it is such an excellent aid for weight loss, Raspberry ketone acts as a fat-oxidizer, as well. This leads to smaller fat cells, an increased level of energy and the loss of body fat. These advantages make the losing weight process easier and more effective. Early research shows that using it with vitamin C it can reduce weight and body fat in healthy people, while other research suggests that using taking a product that contains raspberry ketone and caffeine twice a day for 8 weeks can reduce body weight by 2%, fat mass by 7.8%, hip circumference by 1.7% and waist circumference by 2%.
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