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Raspberry Ketone and Weight Loss – Fact or Fiction?

Debora V
Senior Editor, TipsHire

There is an early research that suggests that applying a raspberry ketone lotion to the scalp can increase hair growth in people with hair loss, but can also help people with male pattern baldness. When applied directly on the skin, it reduces the signs of aging. So, it is recommended for addressing to different other problems, not only weight loss.

Unfortunately,The U.S. Department of Defense Human Performance Resource Center consider “insufficient” the weight loss evidence of raspberry ketone. However, the increased number of people who have used it and claimed to received great results is impressive.

Is it safe to use Raspberry Ketone for weight loss?

The U.S Food and Drug Administration initially categorized raspberry ketones as a“Generally Recognized as Safe” (GRAS) food additive in the 1960s. Because they are made with a stimulant called synephrine, individuals who have used them experienced feelings of jitteriness, which can lead to insomnia. Also, it may cause elevated blood pressure and a rapid heartbeat. When taken by diabetics,it may produce lower blood sugar levels and a decreased risk of bleeding. Therefore, it is recommended to consult your doctor, if you are a diabetic and consider to include raspberry ketone in your weight loss program.

Since there is not enough evidence concerning the safety of taking them when pregnant or breastfeeding, it is best to avoid them. Also, avoid combining raspberry ketones supplements with stimulant drugs that will speed up the nervous system.When taken together with stimulant drugs, raspberry ketones may cause increased heart rate and high blood pressure. So, make sure you avoid taking them along with stimulant drugs, such as caffeine, methylphenidate, amphetamine, phentermine, pseudoephedrine and many others.

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Raspberry Ketone and Weight Loss – Fact or Fiction?
Raspberry Ketone seems to be the magical ingredient that make us lose weight easily, but does it really work? Is it possible for an ingredient found in a delicious berry to help people eliminate unwanted pounds? if this could be possible, it would definitely be extraordinarily good for the large number of people who are overweight and obese.
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