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Reverse the health risks of sitting all day

Diane Luke
Senior Editor, TipsHire

A recently published article in the Annals of Internal Medicine is discussing about the way a sedentary lifestyle, lived for on a long-term, is increases by almost 20 percents the risks of dying of cardiovascular disorders, such as heart attack and of developing various forms of cancer. The specialists are also tending to believe that a sedentary lifestyle increases by 90% the risk of developing diabetes due to the obesity which can install in people who sit all day. Reverse the health risks of sitting all day should be your next purpose in life in you want to live a much longer and healthier life.

Other studies that gathered the medical details recorded by other 40 international studies, concluded that the people who sit all day are more likely to develop heart diseases, diabetes, cancers, or even are at risk of dying, no matter how many physical exercise they do on a daily basis.

Here are just a few negative effects which are commonly linked with sitting all day:

  • joints blockage
  • weak abdominal muscles
  • foggy brain
  • neck pain
  • back pain
  • shoulders pains
  • inflexible spine
  • neck stiffness
  • bad peripheral circulation (especially in the legs)
  • obesity, due to the lack of physical activity
  • pancreas disorders
  • fragile bones

The physical inactivity is a bad thing, we all know it. The fact that the physical inactivity has a negative impact on our our health is a common phrase that is frequently told by the doctors and nutritionists to the people who sit all day.

At the office, at school, at home, or in the front of the TV or the computer, we’re all spending a lot of time sitting in a chair. Studies show that people who spend most of their time sitting are prone to weight gain, heart attack, and premature death.

Even for those who are working out at the gym, daily, an excessive period of sitting in the chair is really bad for their health.

Tim Armstrong, a specialist in physical education from the World Health Organization, warns us that if we are aware of having a sedentary life, we would get more benefits by making some physical activity which it should be split in few sessions per day and not by only working out at the gym one time per day, after work.

A Canadian study conducted on 17,000 volunteers showed that people who sit all day are at an increased risk of premature death, regardless of whether they are making some physical activity after spending hours in the chair, or not.

What should you do to reverse the health risks of sitting all day?

Do not spend more than an hour sitting in the chair without getting up and taking a 10 minutes break to stretch your back and your neck, go out of the office, or even to take a short walk for several minutes, outside the building.

All the modern office buildings have a special room where employees can relax during breaks. These rooms could be equipped with ping-pong tables, pool tables, or even small gyms or a space on where you can make some physical activity.

Easy Yoga poses for people who sit all day can be the solution to diminish the negative effects of the sedentary life.

Yoga is also a solution if you’re having a sedentary lifestyle. Easy Yoga pose can help you reverse the health risks of sitting all day.

Among the easiest Yoga poses that you can use are:

  • the dog pose
  • the mountain pose
  • the fish pose
  • the cat pose
  • the cobra pose
  • the hands under feet pose
  • the triangle pose

More details on how these poses must be done you can find in the Easy Yoga Poses For People Who Sit All Day article I’ve written.

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