Excessive heat makes you feel uncomfortable. Learn how to stay cool in got weather to really enjoy the summer, the beach, and the sun.
Summer means beach, picnics, and ice cocktails. So you imagine, you will spend the three months of this season. But the days have passed and the heat has come.
Because of the heat, you do not want anything, and feel like on fire. Meteorologists have announced that in August and September temperatures will be above normal, globally.
Very hot weather, hectic, has already installed in several cities around the globe, and is more and more difficult to bear. That’s why we recommend some tricks that will show you how to stay cool in hot weather, in order to enjoy the summer.
The best solution to stay comfortable during hot summer days, when it’s too hot outside, is to start the air conditioning. But not everyone has air conditioning. When you do not have such a device in your home, you need to look for alternatives to cool yourself.
Here are some things to keep in mind in the summer to make you feel comfortable.
Best ways to cool yourself in hot weather
- Cold Snacks – Get rid of the heat of this summers with cold drinks and fruits, or ice desserts. A slice of cold melon will give you a pleasant feeling all over your body. It cools and hydrates you, and that’s all you need. Drink cocktails without alcohol and lots of ice cubes for a refreshing snack.
- Wear light colored clothes – If you have not already done so, it’s time to put your molded and warm clothes away. Choose to wear lighter dresses made of thin and light fabrics. White or pale colors absorb less light and less warm from the sun. Additionally, it’s nice to wear large dresses to gently caress your skin.
- Change your hairstyle – Summer is the perfect moment to set your mind if you feel the need for a change of look. A shorter hair means less heat. If you want to keep your hair long, catch it in pony tail or learn to make all sorts of braids, so it will not stay on your neck all the time.
- Open the windows at night – If you get used to leaving the windows open during the day, learn that you are not doing well at all. You do nothing but allowing the heat to enter the house. You should open the windows of the whole house at night, when outside is cooler. Thus, you will let the air to circulate and you will be able to cool the house.
- Draw the drapes if it’s sunny – Keep the drapes or shutters pulled when outside is too much sun. Choose bright colors to reflect light instead of attracting it.
- Reduce the use of home appliances – When it’s hot outside, if you still use the oven or stove, you’ll warm up all the air in the house. So try to use them as seldom, possibly at night. When you do not need household appliances, remove them from the socket. It is possible that some electronic devices to warm up the air in your home, even if you do not turn them on.
- Cotton Sheets – Discard satin, silk, or polyester when it comes to bedding. They are good when outside is cooler. Now, when the hectic is installed, sleeping in light cotton bedding that allow the air to circulate and let the skin breathe is the best idea.
- Sleep like an Egyptian – The Egyptians always had to deal with the heat, so they’ve found an ingenious method to get cooler during sleep. Humidify a towel in cold water and then squeeze it well. Afterwards, put it on the cloak you cling to when you’re sleeping so you do not wipe your mattress. You will cool yourself and you will feel how the moisture is cooling and hydrating you.
- Sleep alone – Maybe you like to nest on your beloved chest, but when it’s too hot it’s not a good idea. You will both warm up, you will sweat, and you will not sleep comfortably. In fact, is best to sleep alone during hot summer days.
- Cold Showers – A shower of cold water in summer lowers your body temperature. It should not be ice cold but just a little lower than your body temperature. A shower rejuvenates and hydrates your body, so do so every time you have the opportunity, every day. A shower with cold water when it’s too hot lowers your body temperature and hydrates you. Some people say that taking hot showers is more helpful on the long term but, pay attention, it is more risky, since your body temperature is already higher than normally, thus you might face hyperthermia.