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Tag Archives: 15 minutes exercises

Morning exercises in 15 minutes

Morning-exercises-in-15-minutes

Many people complain that they cannot wake up to an optimal level in the first part of the day and, somehow that’s perfectly justified if we think that the body has had a long rest during the night, and it is unable to activate all its functions instantly when we get up to go to work, college, or school. However, …

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