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Tag Archives: a light salad as dinner is the perfect choice

Are carbohydrates good for us or not?

When you want to lose weight, you start reading about all kinds of diets and you listen to many so-called experts in nutrition who say that some aliments should be excluded from your daily diet so you can enjoy faster results and stay healthy. Most of these nutritionists will mention that carbohydrates are bad and you should avoid them. In …

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