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Tag Archives: Aromatherapy combats insomnia

The importance of sleep and tips on improving your sleep

Nights with deep and restful sleep result in more energy, a stronger immune system, a better overall condition, and even a longer life. And 8 hours a night may be enough, but you’re probably not getting that number. It seems that sleep problems are more common in women than in men. Even if you do not have babies to keep …

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