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Tag Archives: avocado nutrition facts

Avocados: Health Benefits, Risks & Nutrition Facts


Avocados are a rich source of essential fatty acids, but the avocados health benefits come from many other important nutritional properties. Avocado is a fruit belonging to the Lauraceae family, alongside with other flowering plants such as camphor, cinnamon, or laurel. The thick consistency of the pulp and the specific flavor of the avocado make it similar to oleaginous fruits …

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