Home » Tag Archives: avoid alcohol and sweet drinks

Tag Archives: avoid alcohol and sweet drinks

5 Drinks to Avoid After Exercising

You attend to the gym, working hard pushing weights or running on the treadmill, and you do all that to live a healthy life, burn calories, enhance muscle mass, and keep in shape. But what exactly are you doing when leaving the fitness room? Do you know that your exercise might be ruined by drinking specific beverages? Here I’ll show …

Read More »

Easily Cooling Down and Healthy Staying

Easily Cooling Down and Healthy Staying

No matter how much you love summer, nobody likes that exhausting heat it brings! In such days, all you think about is how to cool down easily. Staying by the pool, swimming or having cocktails is one of the easiest ways to cool down a little bit! But what about your health? What do drink during summertime? It is widely known …

Read More »