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Tag Archives: bad sleep affects

‘Super Sleepers’ May Actually Be Sleep Deprived

Super-Sleepers-May-Actually-Be-Sleep-Deprived

Numerous studies have shown the negative effects of sleep deprivation, but sleeping in excess may be dangerous to your health and life, too. Learning what dangers you expose yourself if you get used to oversleep and what hides behind oversleeping, because ‘super sleepers’ may actually be sleep deprived. Experts recommend adults a period of between 7 to 9 hours of …

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