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Tag Archives: Calcium-rich foods

The Secret to Strong Bones

Contrary to our beliefs, bones are not an ‘inert’ matter. Bones contain cells, blood vessels, nerve fibers, and their resistance depends on a good balance between osteoblasts (bone-building cells) and osteoclasts (which destroy the bones). The bones system consists of 206 bones and their filling, which consists of cartilage. The cartilage is a resilient and flexible material and represents the …

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