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Tag Archives: can lose almost 5 kg in a week

Diet and Exercise: The role of Vegetables and Fruits

Diet-and-Exercise-The-role-of-Vegetables-Fruits

The role of fruits in diet Fruits have numerous health benefits. A diet rich in fruits as part of a healthy lifestyle is the beginning of a change for a better life. Fruits are themselves some miracle foods contain more nutrients and fewer calories. Eating fruit may reduce the risk of heart disease and protects the body against the development …

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