Home » Tag Archives: Carbohydrate sources

Tag Archives: Carbohydrate sources

What Are Carbohydrates?

Carbohydrates should account for 50% of the daily diet. These are the figures given by any nutritionist. You need 30% fat, and the rest is the quality protein. It seems so simple, but we are talking about a story with many nuances. What are carbohydrates? Carbohydrates are the only food that the brain needs, even though we are talking about …

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