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Tag Archives: cardio

What is CrossFit: Your Guide to High-Impact Training?

What-is-CrossFit-Your-Guide-to-High-Impact-Training

Considered number two fitness trend of the world, according to the 2015 American College of Sports Medicine’s Worldwide Survey of Fitness Trends, HIIT (high intensity interval training) gain the interest of an increasing numbers of people who love bodybuilding and fitness. HIIT principles are simple, but extremely beneficial for muscles strengthening and burning fat. You start with a warm-up, followed …

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