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Tag Archives: Chia seeds

13 Proven Health Benefits of Chia Seeds

chia seeds benefits

Have you heard about the numerous health benefits of chia seeds and you are wondering if they are real? The only way to answer this question is to take a closer look at the plant, its composition, and its studied effects on human health. Stay with us to discover everything this plant has to offer and what research has concluded …

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How Can Vegetarians Eat Enough Protein Each Day?

How-Can-Vegetarians-Eat-Enough-Protein-Each-Day

One of the most common but falsest myths about vegetarian diets is that after giving up meat, it becomes almost impossible to satisfy the body’s needs for proteins. USDA (United States Department of Agriculture) recommends that women have to consume about 46 g of proteins per day, while men should consume 56 g of proteins. Some people, such as athletes …

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