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Tag Archives: controlled breathing and relaxation

5 Easy Yoga Poses For Beginners

5-Easy-Yoga-Poses-For-Beginners

These 5 easy yoga poses for beginners can be the first steps to embrace this physical, mental and spiritual practice, which improves your body and mind, having a range of benefits for your body and psychic. Yoga improves muscle tone, flexibility, and balance, helping to combat stress and release tension accumulated inside the body or mind. Based on specific breathing …

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