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Tag Archives: Cook Vegetables

Is Roasting a Healthy Way to Cook Vegetables?


Whenever cooking, inevitably, some of the food nutrients are degraded by the thermal cooking process, and they are remaining in the boiling juice or sauce. Let’s find out if is roasting a healthy way to cook vegetables. Important aspects A lot of vitamins, such as vitamin C, are perishable in contact with the heat, which means that they start to …

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