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Tag Archives: diet with yerba mate

Science-Based Benefits of Yerba Mate

If you’re looking for natural ways to boost your health, yerba mate is surely an option worth considering. It is a non-alcoholic drink obtained from Ilex paraguariensis leaves. South Americans have consumed it for centuries both during social gatherings and as a natural remedy. It has a rather bitter taste. It is said to have coffee’s strength, tea’s health benefits, …

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