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Tag Archives: eat after workout

How To Avoid Post-Workout Overeating In 11 Easy Steps

Many people believe that eating immediately before and after the room is contraindicated. Researchers in the field destroy this myth and say it’s good to eat an hour or two before the physical effort to have energy after the room within 45 minutes to restore glycogen stores in the muscles. However, it is not advisable to eat very much! How …

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