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Tag Archives: Eat Enough Protein

How Can Vegetarians Eat Enough Protein Each Day?

How-Can-Vegetarians-Eat-Enough-Protein-Each-Day

One of the most common but falsest myths about vegetarian diets is that after giving up meat, it becomes almost impossible to satisfy the body’s needs for proteins. USDA (United States Department of Agriculture) recommends that women have to consume about 46 g of proteins per day, while men should consume 56 g of proteins. Some people, such as athletes …

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