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Tag Archives: eat smaller meals

How to Stay Fit During Holidays in 7 Easy Steps

The holiday season is extremely crowded and people become more lenient with their looks. People tend to eat more, and do less sports. Excuses such as ‘I do not have time to do sports because I’m preparing for Christmas‘ or ‘I ate much because I was invited to many parties’, or ‘I will get back in shape after the Holidays!’ …

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