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Tag Archives: Eating healthy

Eat Better, Live Longer? Small Food Changes Make a Difference

better live longer

To stay young for as long as possible you need to eat foods rich in nutrients and do physical activity, regularly. Fruit, vegetables and cold pressed olive oil are just a few of those foods that help you live longer. Change the way you eat Include in your daily diet fruits and vegetables colored in red, yellow, orange, green, purple, …

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Do Fruit Juices Contain Enough Nutrients?

fruit juices contain nutrients

Eating healthy seems to be a real purpose for us all these days. If the vitamin supplements and other types of pills were quite popular for a while, these days people understood that all those pills could be replaced with the real thing. By this I mean fruits and veggies. The easiest way of having a healthy snack is by …

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How Celebrities Get from Flab to Fab – 20+ Inspiring Stories

You see them on TV, you hear about them on the news, and you read about them in newspapers and magazines. They look perfect, and you envy them for that. Those extra pounds that torment you melted like magic for them, right? Wrong! Celebrities have weight issues as well, perhaps more than most of us, regular people. They work infernal …

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Healthy Meal Planning


Most people focus on ingredients when it comes to eating healthy. They focus on the nutritional value, the composition of vitamins and ideal combinations of ingredients, and these aspects are always a concern for all. All these people are losing the sight of one very important aspect that these applies most often to fresh food. A healthy meal planning is …

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Diet and Exercise: The role of Vegetables and Fruits


The role of fruits in diet Fruits have numerous health benefits. A diet rich in fruits as part of a healthy lifestyle is the beginning of a change for a better life. Fruits are themselves some miracle foods contain more nutrients and fewer calories. Eating fruit may reduce the risk of heart disease and protects the body against the development …

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