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Tag Archives: eating properly

Eat Better, Live Longer? Small Food Changes Make a Difference

better live longer

To stay young for as long as possible you need to eat foods rich in nutrients and do physical activity, regularly. Fruit, vegetables and cold pressed olive oil are just a few of those foods that help you live longer. Change the way you eat Include in your daily diet fruits and vegetables colored in red, yellow, orange, green, purple, …

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Eating more vegetables can be a challenge


Everyone knows that eating vegetables is a very important thing if you want to have a healthy organism. This is one of the most challenging tasks considering that most people avoid them because they are not as tasty as meat or something greasy and fried. In the following rows of this article you will be able to read more about …

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What should you do to have your immunity supported?


How to boost your immunity? Your daily lifestyle and your daily routine define you as a person and they also define your health’s condition. You need to get involved everyday in the good work of your body, if you want to be healthy; and healthy on the long term, not just for now. Your immunity is the system with which …

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Why cocktails and lemonades are more requested during the summer time?


Even their name make you think about the summer, so this is why they are considered summer drinks and this is why they are more requested during the summer time- when our body’s inside needs of drinking grow. Despite the season the cocktails are often consumed at parties or in the clubs. Alcoholic or non-alcoholic cocktails are seen as summer …

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3 foods that should be in your child’s lunchbox


Your child’s lunchbox, for school or kindergarten, must always please your child and it must be healthy, fresh, nutritious, resistant to high temperatures and always different. However, some parents are often on hurry in the morning, or lacking ideas, and prefer to give money to their kids to buy themselves whatever they want. Before showing you our recommended 3 foods …

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Lose more weight with a high protein diet


Lose weight with diets When it comes to our weight loss diet and fitness program, we all have our ideas, conceptions and preconceptions about it. We think that we know what’s best for us and don’t really listen to reason or other people when we believe something. But let me tell you this: believe in the power of a high …

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Light Vegan Recipes


More and more people resort to vegan diets in order to improve their lifestyle and support their health. While there is still much debate on which are the healthiest and best diets, it is no news that fruits and vegetables do play a significant role in keeping us healthy and providing our body with various nutrients, minerals, and vitamins. If …

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Top 5 Probiotic Supplements in 2017


Best Probiotic Supplements To begin with, taking pills in order to restore your health can be good but also bad habit, psychologically speaking. It is, after all, a double-edged knife. We believe that pills can make us healthy, can make us be the ones we were before the illness struck in our life (which can be such a huge game-changer), …

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Daily Dose of Walnuts Linked to Health Improvements


Leading a healthy lifestyle involves healthy eating, regular exercises, enough water and positive thinking. There are all sorts of recipes, methods, and ways for bettering your life and improving your health. Introducing walnuts in your diet is among them as recent studies reconfirm it. How can they help you boost your health? Read on to find out more. Health benefits …

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