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Spinach: The 10 Incredible Health Benefits Behind the Popeye Effect

benefits of spinach

Do you remember Popeye the Sailor Man and the incredible transformation he experienced after eating spinach? Whenever he got into trouble, the pipe-smoking sailor opened and ate a can of spinach. He grew muscles and strength instantly, enough to defeat whatever enemy threatened him and his beloved Olive. Obviously, eating a handful or spinach won’t have the same effect on …

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