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Tag Archives: exercise of mind and body

Yoga Becoming More Popular With Kids

Yoga practice has gained strong momentum in the last 20 years and no wonder because its health benefits are enormous. Increased flexibility, power, strength, and endurance are just a few qualities that are enjoyed by the persistent practitioners. What’s more interesting than anything is that yoga is more popular with kids. Maintaining a consistent and constant practice leads to results …

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5 Easy Yoga Poses For Beginners

5-Easy-Yoga-Poses-For-Beginners

These 5 easy yoga poses for beginners can be the first steps to embrace this physical, mental and spiritual practice, which improves your body and mind, having a range of benefits for your body and psychic. Yoga improves muscle tone, flexibility, and balance, helping to combat stress and release tension accumulated inside the body or mind. Based on specific breathing …

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