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Tag Archives: fruit toppings for yogurt

10 Ways to Eat More Vegetables and Fruits

10-Ways-to-Eat-More-Vegetables-and-Fruit

Most of us do not eat enough vegetables. Those who do sport and want to look better think first of meats, dairy, and other protein sources, letting the vegetables in the background. Less than 27% of the people worldwide eat 3 servings of vegetables a day, which is the recommended fruits and vegetable intake. And vegetables that we eat tend …

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