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Tag Archives: levels of cortisol

Best 9 Foods That Calm Your Mind And Body

Many people are always on the run today, trying to solve smaller or larger problems, juggling with loaded schedules, making slalom through traffic and generally striving to maintain a balance in personal, professional, and family life. Even in days or nights less agitated, cortisol levels may remain high, because we fail to manage stress effectively and relax enough. Here are …

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