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Tag Archives: portion control is important

Butter vs Margarine

Many people prefer margarine rather than butter. It is based on vegetable oils, and doctors have increasingly highlighted the dangers of saturated fats. However, the debate on butter versus margarine is a slippery subject. Some types of margarine contain unhealthy fats, while for others, the product label does not contain clear indications. Meanwhile, other opinions believe that butter would be …

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Why portion control is so important

Why-portion-control-is-so-important

Do you know how to eat? Are you overeating and suddenly preoccupied about how much food should any normal person eat throughout the day? Do you find your eating habits to be a little bit or more out of the control? Well, this is the perfect time for you to take control over your portions and start to care more …

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