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Tag Archives: portion control

Butter vs Margarine

Many people prefer margarine rather than butter. It is based on vegetable oils, and doctors have increasingly highlighted the dangers of saturated fats. However, the debate on butter versus margarine is a slippery subject. Some types of margarine contain unhealthy fats, while for others, the product label does not contain clear indications. Meanwhile, other opinions believe that butter would be …

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Best Tips for Healthy Eating

Healthy eating does not mean strict nutrition, maintaining a thin silhouette or depriving your favorite foods. A general state of well-being, more energy, stabilizing spirits, and maintaining the health of the body – all these things are possible with a proper diet for each person. You can learn how to expand your range of healthy foods and get to know …

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Long live the wine- because is such a great weight loss helper!


The wine is one of the greatest drinks ever No matter if you opt for the white one, the rose or the red one, studies have shown that the wine is not amazing only at preparing the venison or just to warm you up during a romantic date, the wine has multiple benefits for your health too. Beyond the skill …

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Why portion control is so important


Do you know how to eat? Are you overeating and suddenly preoccupied about how much food should any normal person eat throughout the day? Do you find your eating habits to be a little bit or more out of the control? Well, this is the perfect time for you to take control over your portions and start to care more …

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