How much do you think of your oral health among all the other stuff that’s going on in your life? Or are you having any other more serious health problems to take care of first? Well, we’d suggest that you don’t forget about your oral health, because it is an important part of your overall health as well. There are plenty of facts about the health of your mouth, teeth or gums that you should know more about, because any of these can have serious implications in other physical or internal more serious diseases. Put it in any other words, the health of your mouth can easily affect the health of your rest of the body. What is the connection between these two? Find out more by reading this article!
You’ve probably heard that bacteria are all over us and inside us, some of them are good and some of them are not that friendly. Well, an important amount of bacteria resides in our mouths as well, and even though most of them are harmless, there are others that can provoke a lot of damage in time. If you practice a regular and normal oral hygiene, you should be able to keep these bacteria under control with not so much to worry about. Daily brushing and flossing are mandatory for each one of us, but even so, sometime we are prone to oral infections, such as gum disease or tooth decay.
As we’ve said in the beginning, oral health problems can lead to the development of various overall health conditions, such are these:
- Cardiovascular disease. It appears that the inflammation or the infection of the mouth with harmful bacteria can lead to a heart disease, a stroke or even clogged arteries.
- This is an infection that affects the inner lining of the heart, called endocardium. It typically happens when the germs or bacteria from the mouth can spread through the bloodstream can then get attached to the damaged areas from within the heart.
- Pregnancy and birth issues. For example, periodontitis has shown a certain involvement in the premature birth process or the low birth weight.
- This disease can seriously put the gums at risk. The people that suffer from gum diseases are having a hard time in trying to keep the blood sugar levels on a normal path. It is believed that the regular periodontal care might actually improve the control of the diabetes.
- HIV or AIDS. For people who suffer from these diseases, it’s a common fact to be experiencing painful mucosal lesions.
- This disease may cause your bones to become weaker and brittle and it may have to do with tooth loss and periodontal bone loss as well.
- Alzheimer’s disease. This disease can progress at ease if the oral health gets worse and worse, in fact, this is one of the signs that Alzheimer’s evolves and evolves.
In these circumstances, what can one do in order to protect his or her oral health? Well, let’s start with respecting these following tips:
- Floss daily, and we mean daily. Floss is in important part of your oral hygiene and you shouldn’t skip a day without performing this action.
- Make sure to brush the teeth for at least twice per day, and use fluoride toothpaste. Most people think that if they brush their teeth only in the morning or only in the evening, it will be enough for their oral hygiene. Well, newsflash: these types of neglects are what’s leading to oral health issues in the first place. Ideally, one should brush their teeth after every big meal they take, in order to have a complete oral care routine, but doctors agree that at least twice per day would be more than enough attention for your oral health.
- Make sure to eat a healthy diet, based on more fruits and vegetables. Some fruits and vegetables have the potential to whiten the teeth and remove the yellow plague that tends to form in time. Eat more carrots, cucumbers, apples and strawberries (strawberries can whiten the teeth) or any fruits and vegetables that have a hard skin.
- Limit the amount of meal snacks that you take daily. Sweets are harmful for the health of the teeth on the long run, so if you want to make sure your oral hygiene is on a regular path, try to limit the tasty and crunchy snacks. Better replace them with fruits and vegetables.
- Don’t forget to replace your toothbrush, ideally every three or four months, but sooner if you notice that the bristles are frayed
- Stop or quit smoking, because the tobacco use only makes things worse for your oral health
Make sure to schedule regular dental checkups and cleanings at your dentist’s office. Consider that the money you invest in the oral health is also money invested in your overall health. And when it comes to your health, money should not be an issue.