How often do you eat fish? Not too often?
Well, that’s a shame, because you’re missing out some of the most incredible benefits of this food for your health in general. But don’t worry, after you’re going to read this article and find out what healthy benefits has the fish eating on your health, you will storm to the shop and buy some for your dinner tonight!
As you probably know by now, fish has plenty of omega 3 fatty acids, but that is probably one of the fewest things that you know about fish in general. Did you imagine that scientists were finally able to decode the antihypertensive impact that these omega 3 fatty acids has on our health? Or that they were able to analyze the impact of the omega 3 fatty acids on a systemic level for the human body, so that they can figure out the underlying molecular mechanisms that happen there?
Well, science is more evolved now than ever and it has a way of proving all the healthy benefits that the omega 3 fatty acids from the fish have on our health. Stay close to find out more about them!
Why is Fish Healthy?
Why or what makes the fish so healthy for us? Well, let’s start with the fact that it is one of the foods that are easy to digest and for people with digestive problems, this is one of the foods that they should not be worried about anymore. Also, fish has plenty of precious proteins in its composition, while it is being considered one of the strongest and important parts of a healthy diet. But the omega 3 fatty acids is the real added bonus for fish – these type of acids act like DHA (docosahexaenoic acid) that are found in fish like salmon, mackerel and herring can strengthen the immune system, lower the blood pressure and show positive effects in the nervous system development, as well as the cardiovascular system development.
The thing that makes omega 3 fatty acids so precious is, according to a team of scientists from the Jena University and The University of Pennsylvania, is a potassium channel molecule called SLO1, an important component of these acids that activate the effectiveness of omega 3 fatty acids. The ionic channels SLO1 can act like some specific receptors of the DHA and they open up by binding the omega 3 fatty acids together. This impact is much weaker on other types of omega 3 fatty acids that don’t necessarily come from fish.
Also, prof: Bauer was one of the examinators of the omega 3 fatty acids effects on the SLO1 channels for the cardiovascular system. He conducted an experiment on mice and was able to find out that the DHA administration should allow the expansion of the blood vessels, which leads to the drop in the blood pressure. This was the first time that a bunch of researchers have been able to prove that there is a connection between the DHA and the blood pressure, that is mediated by the SLO1 channels.
But this is not all: the scientists were able to make another kind of discovery that surprised them all: it appears that a certain variant of the DHA that can be easily find in the nutritional supplements with omega 3 fatty acids doesn’t show any antihypertensive effects, but instead, it can suppress or diminish the positive effects from the DHA that is found naturally in the fish oil. On short words, the omega 3 fatty acids supplements can’t provide the same beneficial effects on the blood pressure levels than the omega 3 fatty acids that come from the fish. Which is another big reason for why we all should eat more fish and include it in our diets.
So, if one would rather choose a non-natural variant of omega 3 fatty acids that can be found in the supplements industry, he or she could diminish and counteract the productive effects that natural foods can have on us.
Besides the fact that fish is high on proteins and it is a low-fat food that provides a complete range of healthy benefits for us, the omega 3 fatty acids from fish can also:
- Control the blood clotting and vessel constriction
- Ensure the development of the neural system in infants, both prenatal and postnatal
- Reduce the tissue inflammation
- Alleviate the symptoms of the rheumatoid arthritits
- Regulates the irregular heartbeats, thus playing a beneficial role in the cardiac arrhythmia
- Reduces the depression
- Reduces the mental decline in older people
If you want to know exactly what fish that is rich in omega 3 fatty acids you should eat, try: sablefish, anchovies, sardines, wild salmon, arctic char, atlantic mackerel, farmed rainbow trout, albacore tuna.