Fashion is not about clothes only. Trends are set even in the cuisines and we owe it all to researchers and chefs who each day come up with great ideas and who each day discover something new. Most people think that diet is about restrictions. This is a wrong statement that most people choose to make because they are uninformed or because they are wrong informed. Being informed gives you the power of knowledge and by knowing things you can act in your own benefit. The same thing goes for diets and for choosing the right diet.
It is hard to say what diet fits everybody, but studies have shown that the Mediterranean diet is the most suitable simply because it is about the ingredients that it has and which make you feel just right. When it comes to change your foods plan and to get involved into a diet, most people think that a diet will involve restrictions from all kind of important foods and drinks. They want to lose weight (because let’s face it: what exactly is a diet about other than body reshaping?), massive weight, if it’s possible, but without any sacrifice. And a diet plan involves changes and sacrifices and most of all, it involves the courage to realize that you- as a human being- you have a health problem and you must do something about it!
So, like I said before, most people think that diets equal restrictions, but experts have come with amazing recipes which can help you lose weight, but which do not prevent you from a nice glass of wine or a nice piece of chocolate. In fact, these 2 things will help you lose massive weight. But first, let’s understand better what do most people know about chocolate and about the wine and how can they use it for their own good and most of all to lose weight! So, the wine and chocolate diet is one of the most in style diets nowadays. Before using these ingredients for the weight loss process, most people thought that both: the wine and chocolate, will make them gain weight!
In regards chocolate, there are lots of things to say: it is considered the sweetest desert ever and nobody can avoid it, no matter their age! It has many types and it can be used in all kind of forms and for all kinds of deserts, with fruits and even with vegetables: the recipe of chocolate with peppers and chilly is one of the most known. But the secret to use the chocolate for your weight loss process and diet is easy to find: you must eat a certain quantity of chocolate every single day.
For example, you can have chocolate chips pancakes in the morning and the rest of the day you can have Mediterranean foods along with a glass of wine. Or have a bowl of cereals in the morning and 4 little pieces of chocolate and then continue your day consuming Mediterranean foods, like: salmon, fresh fruits and fresh vegetables, white meat only or turkey etc. You will notice results from day one. The benefits of the chocolate are plenty and if you opt for the dark chocolate you provide your body even more goods, among them: the chocolate reduces the risk of heart attacks, because it contains flavonoids which protects your heart; this sweet desert can easily improve brain’s capacities and the capacity to focus and to stay concentrated and this happens to elderly people too, not only to young people!
By consuming daily a little bit of chocolate you can get smarter and you can get more energy too. The chocolate can easily help you to recover after certain efforts that your muscles can do or can be exposed to do during your daily trainings: this amazing desert will reduce tiredness and will provide energy all over your body; not to mention what can it do for your entire organism- it will get stronger! Positive thinking is extremely important and by having a little bit of chocolate, you can easily spread away all those noxious thoughts that hunt your head. One must feed their soul too, not only their body!
The stress hormone is reduced up to 40 percent and anxiety too, because the chocolate improves your mood. And not only your mood is improved, but also your heart’s functionalities, because the dark chocolate can easily improve blood’s circulation and it can get in a balance your cholesterol, especially the bad one. And in regards weight loss, the dark chocolate can easily help you lose those unwanted extra kilograms, by stimulated your metabolism! Opt for the dark chocolate, because it has a higher percent of cocoa and in the end the cocoa is responsible for all the benefits offered by the chocolate, not the sugar!
Now, what do we know about the wine, besides the fact the from the oldest times it was the greatest drink ever? At the beginning of the centuries the wine was considered noble and kings or queens favorite drink. In time things changed, but it remained as noble as it was, just a little bit more accessible! No matter if the wine is expensive or not, it will always improve our mood at it will always warm us up during a romantic date and furthermore, it will provide benefits to our body! As part of the most fashionable today’s diet, the chocolate and the wine complement each other and so they provide our body only benefits!
The wine is the best source you can get in regards antioxidants, vitamin B complex, vitamins in general and minerals; the chocolate improves brain’s and heart’s functionalities and it makes you smarter! The wine is more than just a drink. Its benefits spread all over your body and organism, go beyond the fact that the wine simply lights up our nights out with some friends. The wine is not just a drink, the wine is the drink which is able to provide lots of benefits, like: our body can get amazing elements which make sure that it works the right way.
A glass of wine per day, 2 max, is a great source of antioxidants, is a great source of the vitamin B complex, is a great source of Potassium, of Calcium, of Magnesium, a great energizer and it also has protective properties against awful diseases like cancer or Alzheimer’s. And such diet, not only that refreshes you up, it can provide long lasting health condition! Isn’t this amazing that you can eat what you like, have some wine, have some chocolate and also reshape your body? This is extremely amazing!
You get to provide your body only what is best! Now, the wine and the chocolate are amazing aphrodisiacs and who would think that they are such an amazing energy source? They can help you face a stressful situation easily; they can protect your heart against heart attacks, against chaotic blood pressure, the wine even protects your veins and their walls against fat deposits; the wine will protect your brain against damages and all these can happen on the long term. And today’s society need long lasting treatment and long lasting diseases prevention, simply because there are so many diseases that you do not know what to do more in over to cure or to treat it. And even if you treat your affection or you cure it, it can reappear!
So, you need something, some natural ingredients which can fight for your health and which can make your immune system stronger. You need something which can help you recover faster and easier after a cold for example. And the wine keeps away colds a lot! Not to mention the dark chocolate which as a source of natural antioxidants provides important elements to your body in order to be protected against colds, against tumors or any other diseases! And using it as your desert it will be just great for your body.
The wine will be a certain dosage of oligo-elements once or twice per day and with a little bit of dark chocolate you will double this dosage. So, your body will get twice the dosage of antioxidants, of vitamins, of minerals and of oligo-elements which make sure that your body works the right way. You will feel better, look better and it will all happen on the long term. You will be smarter and more able to concentrate and to focus on what your job is or on what you have to do, easily than before, because due to dark chocolate and a glass of wine your bran will work better and you will have the power to concentrate.
Bad cholesterol, abnormal blood pressure, Alzheimer’s, tumors or cancer type, they will all be history due to the multitude of antioxidants given daily to your body which will fight all these noxious and awful diseases. Respecting a simple recipe can help you achieve the results that you so much need and most of all, you so much want! You can even boost these results by going daily to the gym and with such trainings you can transform fat into muscle mass, thing which will help you reshape your body even faster. Because you will burn calories and with this diet you will add to your body only the calories that are healthy.
A glass of wine has calories which are transformed into energy by your body, not into fat like happens with the calories found inside the aliments. So, there is plenty of prove that the wine once per day is more than healthy! Not to mention the chocolate. All these things had in normal rates provide only benefits to your body! And results that you expect so much can appear after first 7 days of diet! And if you embrace your diet, in fact you embrace a whole new lifestyle! They say tell me what you eat and I’ll tell you if you are healthy or not or what diseases can injure your health’s condition!
This statement is more than true! By having healthy foods and drinks you are healthy and you stay healthy on the long term; but if you live your life in a chaotic way, you drink alcohol too much, you smoke, you do not have 3 meals per day, then at some point you will injure your health a lot! With a chaotic lifestyle you are exposed to such things and to awful diseases, but if you opt for something which is good then you will feel good too. Only the thought that you can get smarter, more beautiful and healthier with each day can make you feel good; not to mention what really appends if you do something about it.
The market offers you all kind of options, it is in your right to choose what is best for you. And if we put it this way, well, a glass of wine,2 max per day have never hurt nobody. All on the contrary! It provided only benefits: a more stimulated digestion, energy, protection against awful diseases, an improved mood and many more which will be reflected on the way you feel like and look like every single day. They say the better you look the healthier you are. And it is true because what happen inside your body, the way, the real way your organs work is reflected on your skin, on your figure, on your appearance.
Things change from the inside and are reflected on the outside as a result of what is going on with your immune system, with your heart, your brain, your lungs etc.- or better said, with your organism. A proper functionality of your entire immune system is taking place due to a balanced diet, antioxidants, vitamins, minerals- all these amazing elements taken from healthy food assured by a diet like the Mediterranean one; and also due to beverages obtained from squeezed or blended fresh fruits and fresh vegetables to which you can add plants like lavender, from a plus of taste and for a plus of health.