Immunity support has become number one targeted factor on the market! No matter if this is in regards being and feeling stronger or having a stronger immunity, the idea is that you need help and that you can get it from easy tips that you can do daily in order to support your immune system! It sounds like a wide topic when you say daily immunity support. It is like doing something else each day. The thing is that with these daily tips you involve your body and you train your body for a healthy lifestyle. When you ask people what a healthy lifestyle is, most of them do really know what to answer.
They have no idea that the way they live their lives define them as a person and it can tell if they are healthy or if they are living a healthy lifestyle too. No matter you like it or not, all of us are involved in a routine. It might be annoying for most people only the thought to do everyday the same thing; others think that in this way they have a balance, so they are ok with it! Now, speaking about balances, your body needs such thing most of all. The inside system which supports your body everyday has to be more than engaged in a perfect balance.
If it works the right way on the inside, it will be seen on the outside and you will feel it too. When you are born, you come in this world with an amazing weapon against germs and bacteria. This perfect balance is made based on the good functionality between good and bad bacteria. In fact, this is what your immune system is- the weapon with which you were born which protects you against diseases and disorders and which is based on good bacteria found inside your colon.
These good bacteria have to be in a perfect balance with the bad bacteria found inside our colon if we want to feel good and if we want to fight diseases. But a simple balance between these 2 types of bacteria is not enough. The good bacteria must be multiplied and this multiplication can overcome based on healthy foods, healthy drinks or based on nutritive supplements.
In regards your body everything is diet related. Your diet is the foundation of your lifestyle. You cannot say that you are living in a healthy manner if you do not eat healthy. You can train your body a lot, rest a lot, meditate, do whatever you want to do to feel great, but if your diet is chaotic then your lifestyle is chaotic too. So, no matter where the conversation is coming in regards lifestyle, you will always go back to the same discussion: are you eating healthy or not? And now that you need daily immunity support the first thing which can help you and which can influence your immunity is your diet!
In regards your immunity your diet is the first thing which can multiply the good bacteria found inside your body which is responsible for the protection of your body against disorders and against diseases! You must opt for something really healthy like the aliments which are found in the Mediterranean diet.
The Mediterranean diet is made of healthy foods only: white meat only (chicken or turkey), fish, rice, olive oil, fresh fruits, fresh vegetables, olives, dairy, dark chocolate, homemade juices, plane water. And the list can go on and on; it is up to you what you choose to have in order to eat healthy. But in regards your immunity, nutritive supplements can boost the results given by the proper diet; like this you extract vitamins, minerals and antioxidants from what you eat and from what you drink-so, in a natural way- and you also extract them in an artificial way based on the nutritive supplements that you can have along with your diet.
In regards your immunity system, the nutritive supplements based on probiotics are the most amazing! They multiply those 10 million good bacteria with which you were born and with this multiplication you are protected daily against germs, against viruses and against bad bacteria which can cause infections, tumors and diseases.
The oligo-elements have a hard word to say in regards your immunity too. It is a must to provide your body daily vitamins, minerals and antioxidants which refresh your body from inside cells to your skin. Take as an example the vitamin C! One of the most important actions that it has st that the vitamin C kills viruses, germs and bad bacteria. In fact, your immune system gets unbalanced due to the viruses that it can contact, because when you got a virus or an infection the bad bacteria found inside your body is multiplied and like this unbalances take place.
That is why having your body in a balance in important and this think can happen only by killing the viruses and the bad bacteria. The vitamin C is well known for such action and it can even kill cancer types. Studies have shown that the anticorps found inside our organism work more efficient if we have in our body enough amount of vitamin C. Furthermore, this ascorbic acid as the vitamin C is called in medical terms can even influence other substances which fight bacteria if in your body there is enough quantity of vitamin C. Not to mention that the vitamin C is a huge antioxidant and it protects your body against the actions of the free radicals.
And this aspect can be seen at our skin’s level which is the first line of protections against toxins found in the ambient. Along with the collages, the vitamin C takes care of your skin perfectly and they fight for its health. You will get to look better, your skin will get to look younger and it will shine of health! Speaking of getting younger, the vitamin C is the perfect thing which can easily assure your immunity the ‘’youth’’ that it needs. Along with the vitamin E, they stimulate the production of cells which fight germs and diseases and which destroy cancer’s cells.
They also stimulate the production of immunity cells B which generate the anticorps that our body so much it needs in order to be protected. Not to mention that the risk of having heart attacks has decreased with even 50 percent. This is the main action of the nutritive supplements: to protect you against diseases and to stimulate the production of cells which protect your body against unbalances. It is extremely important to have supplements which can help our immunity, most of all if among their action there is the cancer cells killing functionality.
Immunity support and against cancer protection are two functionalities which the vitamin C can easily assure our body. Since it is known as one of the strongest antioxidants, the vitamin C or the ascorbic acid (as it is called in medical terms) can help you in preventing and treating lots of unbalances immunity diseases due to the power that it has in eliminating the free radicals, due to the power of destruction of free radicals and due to the power that it has in anticorps formation!
The vitamin C discovery has appeared due to the desire of treating the scurvy, which is the vitamin C insufficiency. This vitamin C insufficiency is manifested by the presence of anemia, of gum diseases which cause the loss of teeth, joint and muscles pain and the formation of certain spots on your skin. But the real identification of the vitamin C happened in 1930 when 2 Hungarian researchers and one American researcher have managed to isolate for the very first time the vitamin C.
Ever since it was first isolated it is used to treat all kind of immunity unbalances, skin affections, kidney affections and it can prevent even cancer types. Having daily vitamin C is one of the best tips you can get in order to have a balance immunity. This vitamin is so used to all kind of stuff that you will be amazed how many things it can treat. In regards skin’s health, the vitamin C is an important component of collagen and elastin found inside our body. Both of these things are proteins of the epidermis that our skin has and of the muscles and connective tissue. The collagen is known as the foundation of your skin which with each year that passes by it gets degraded and it leave a place for wrinkles.
The collagen and elastin is also responsible for the elasticity and smooth of your skin and by having daily vitamin C you can easily assure such important things to your skin. In regards your immunity the vitamin C has a hard word to say because it stimulates the production of leukocytes, which have a huge functionality in defending your body of viruses and of germs by developing a strong immunity system.
In this way you will be protected against allergies, against asthma, your plagues will recover faster and also your tissues will regenerate easily. Not to mention that the level of cholesterol is adjusted, so you are more that protected against heart attacks or any blood diseases caused by a high cholesterol. In regards cancer types, studies have shown that an increased amount of vitamin C is associated with a decreased rate of cancer types formation. The vitamin C inhibits the grow of malign cells found in lung cancer, in gastric cancer, in oropharyngeal and breast cancer. And this theory confirm the fact that a healthy diet and a healthy lifestyle are more than essential to be healthy; most of all, this fact confirms the theory that fresh vegetables and fresh fruits are a must in order to have a consistent amount of vitamin C inside your body.
Most people associate vitamin C with treating a flu and they also think that the easiest way of having vitamin C is by consuming oranges or orange juice. The think is that the largest amount of vitamin C is found inside broccolis. Peppers, strawberries and melon also have a large amount of vitamin C; not to mention that the lemons and limes are also a great source of vitamin C. The idea is that you must feed your body with fresh fruits and fresh vegetables in order to get all the vitamin C you can for your body!
Such habit is extremely important for your body and most of all for your immunity! In regards flu, it is true that the vitamin C is an amazing help, but nothing compares to what it can do in regards your immunity! The vitamin C is known as the strongest antioxidant and an amazing source of protection against stress and oxidative stress. Heart’s diseases and disorders will be prevented due to a proper consumption of vitamin C. Your immunity’s best ally is so easy to be found. You can extract it from the fresh fruits you eat, from the fresh vegetables you eat, from the juices you drink or the teas you have.
By consuming it everyday it will make a huge difference for your immunity. Now, another great example would be the vitamin B complex which is more than known for the great effects that it has on your nervous system. The vitamin B complex is another immunity ally. It protects you against stress and it relaxes your body. You get to feel more energized and you will no longer deal with depression, anxiety or mood swings. All these – depression, mood swings, anxiety, not to mention stress- provide noxious effects on your body which later provoke awful diseases such as cancer types and it all starts with your immunity; your immunity is the first to be affected. That is why you need long lasting protection! This protection can be taken out of vitamins, minerals and antioxidants found inside the foods you eat and the drinks you choose to drink. The oligo elements which match your immunity are a lot!
What you need to do is to identify which one of the vitamins, minerals and antioxidants make you feel good and simply add it to all your meals. Is it the vitamin C? Add broccoli to all your meals; the broccoli has the highest rate of vitamin C or add a cup of rosehip tea to your breakfast every morning or simply replace what you drink now: juices, water etc., with a cup of rosehip tea and you will feel the good difference that it makes. He rosehip tea is the tea with the highest rate of vitamin C and if you cannot drink it plane, do not add sugar; add a spoon of honey for a plus of a better taste.