Since a while ago, water was highly promoted among the population in order to maintain a good health status and a slim figure. In the last period however there were some researches made on this specific theme and it was discovered that a certain theory about water was a bit wrong.
You do not need 2 liters of water per day in order to remain healthy and slim. Your body will give enough signs so you will know when you are thirsty or not.
However it does not mean that you should stop drinking water or start drinking water from now on. There are a few advantages if you do that and I am about to enumerate them.
In the following rows of this article you will discover why I am encouraging you to add water to your daily diet.
Water scientific details
According with the studies made, water is a great adjutant in order to preserve your organism’ balance. Your body needs food and unsweetened fluids so it can go on running as it should. Besides that, we lose fluids everyday through our skin, urine or stool.
You need to get them back somehow and how can you do that better if you do not drink water. You have no idea or maybe you do, how much harm dehydration can do for your body. If you also have an active life and you live in a warm climate the risk to get dehydrated will increase even more.
My name is Aura and I am a very active woman. I like being like that because I consider that I have many things to learn from this life.
The main reason why I started to write, was to increase my income. In time I realized that this was not my real goal. I wanted to prove to me, that I have the ability to communicate through writing with people around the world.
I like the idea of sharing my knowledge and experiences with other people even if sometimes they may not agree with me. This is maybe the most important thing in this job. You must allow other people to come with their own ideas backed up by solid arguments.
Another thing, that made me fall in love with writing, was the fact that I can do, even if I do it in my spare time, something I really wanted to do my entire life. Expressing myself through writing gives me the freedom that I can’ t find when I am at my daily workplace.
With all these things being said, I hope you will find my articles interesting and useful.