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Things to Know About Lactose Intolerance

Aura S
Senior Editor, TipsHire

You may have heard many people saying that they have lactose intolerance. You empathized with them, but do you really know what this means more exactly? There are people who may not even know that they have it because their symptoms are not as severe as in other people’s situation.

This article will help you discover more about this illness or disorder as you may call it. If you want to know how you can recognize the symptoms, how it can be diagnosed or the treatment required, then you are reading the proper article. Like this, you will be able to learn more about this problem and help the people around you who suffer from it or even help yourself. If you are interested, you should continue your reading.

What is lactose intolerance?

To be able to understand better, you should know what lactose intolerance is more exactly. This disorder is caused by the inability of the organism to digest lactose. Lactose is a sugar found in milk and in every product made from milk. To be more specific, it is the inability of the intestine to transform lactose in smaller sugars, so they can be transferred inside the blood. As I said earlier, not everyone knows that they have lactose intolerance because they can consume small quantities of milk and they do not have any type of symptom. Some people confuse the lactose intolerance with the cow milk intolerance. This is not the same. The last category presents an allergic reaction each time they consume milk no matter the quantity. They are allergic to the milk proteins.

What causes this intolerance?

There are two types of lactose intolerance and each of them has its features. The first type of intolerance usually emerges at very early ages. A one or two years old baby can manifest such intolerance but it can also emerge at elder ages such as when the patient reaches his teenage. It can also be genetic. If the parents have this disorder the children resulted from such families can develop this disorder as well but it is not a rule. The second type of lactose intolerance cause is also known as the secondary cause. It can appear when the patient suffers of an intestine disorder, which causes a decreased lactose secretion. Several diseases such as cancer, Celiac disease, Crohn’s disease and other types of illnesses can lead to this type of disorder.

The lactose intolerance symptoms

You should not expect to see symptoms immediately after you ingested milk or any other product made from milk. Usually these symptoms emerge between 30 minutes and several hours after you consumed milk products. If you notice that in short periods of time you have abdominal pains, nausea, diarrhea, vomiting symptoms or bloating symptoms and these things happen each time you consume milk, then you should consider that you suffer of lactose intolerance. Most of all these symptoms can be caused by something else as well. This is the reason why you should not give yourself a diagnostic.

You should discuss with your doctor and he will send you to a specialist so you can receive a proper diagnostic. The main thing you will be advised to do is to eliminate all the dairy products from your daily nutrition. If this will work then you are pretty close of receiving your answer. To make sure, however, the specialists will test the hydrogen level from the exhaled air and also the feces’ acidity.

Lactose intolerance treatment

Usually, the treatment is not based on pills. Everything will be strongly related to your nutrition. You may be advised to bring milk into your life with small steps, so your organism will accept it. If you cannot completely forget about milk, you may consume it next to other aliments so your intestine will be able to process it. There are people who are able to consume dairy products with a low range of lactose in them such as yogurts or different kinds of cheese.

The bad thing about this disorder is that you will have less calcium sources. This is the reason why you may have to take various types of supplements based on calcium as a substitute.

The lactose intolerance patients can have a normal life even if they have certain restrictions related to their diet. If your organism will be able to adapt itself to lactose you can even forget about all your worries.


The lactose intolerance is nothing to be scared of. There are many people out there, who suffer from the same disorder so you should not consider yourself ill. There are children who are born this way. You may be deprived of certain culinary pleasures but you can replace them with others. Our lifestyle can be educated any time and at any age.

Do not forget that you should not give yourself a diagnostic. You can find on the internet many articles related to this topic, but without a proper diagnostic given by a specialist, you should not believe everything that you read.

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My name is Aura and I am a very active woman. I like being like that because I consider that I have many things to learn from this life.

The main reason why I started to write, was to increase my income. In time I realized that this was not my real goal. I wanted to prove to me, that I have the ability to communicate through writing with people around the world.

I like the idea of sharing my knowledge and experiences with other people even if sometimes they may not agree with me. This is maybe the most important thing in this job. You must allow other people to come with their own ideas backed up by solid arguments.

Another thing, that made me fall in love with writing, was the fact that I can do, even if I do it in my spare time, something I really wanted to do my entire life. Expressing myself through writing gives me the freedom that I can’ t find when I am at my daily workplace.

With all these things being said, I hope you will find my articles interesting and useful.

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