Steps to follow for a flat abdomen
Surely you want to look great, no doubt. Do not let generous tummy ruin your plans, image and good mood. There’s time to get rid of it!
A dress that follows the body line is a piece of resistance, but not everyone can boast an abdomen. Silhouette is not a problem for all women, but belly, even for the weak ones, can spoil the imagination of a seductive woman.
All you have to do is apply the “flat abdomen” plan in 20 steps. The fat on the belly is hard to shape and takes time. Countdown started!
1.Drink a glass of lemon water in the morning
Lemon destroys bacteria and stimulates digestion and metabolism, but also helps the body to eliminate toxins more easily. This drink is energizing, it gets rid of constipation and alkalizes the body, which leads to a faster weight loss. Lemon pectin make the feeling of satiety faster and for longer.
2. Replace coffee with green tea
Among its many benefits, green tea, extremely energizing, helps to reduce the fat on the stomach. It is ideal to drink it instead of coffee, but also before training, because it will stimulate the burning of fats.
You don’t have to drink sugar, but if you infuse it for just three minutes, as the book says, the taste will be fine and pleasant. When it is bitter, it is already compromised, and the anti-adherent effect will no longer be as effective.
In addition, green tea helps you get rid of fluid retention through its diuretic effect.