We live in a world where our attention is steadily diverted from the essential activities, but with some simple adjustments to the morning ritual, we can significantly improve our cognitive function. To have a perfect day you have to start your day positively!
From the first thought that goes through your mind to the healthy food that you choose every morning, you have to pay attention to everything to have a beautiful, productive day, full of energy and positive results!
Start the day in a positive way, being grateful for the wonderful and productive day you start, and then make sure you give the body healthy, living and nutritious food.
Sleep eight hours a night
You can not work at full capacity if you do not sleep enough. Less than seven, eight hours of sleep per night (over eight hours may have adverse effects for some people) can affect the functioning of the pituitary gland which regulates essential hormones responsible for aspects such as appetite, mood, and vigilance.
Perhaps you will not always be able to respect this rule, but a critical first step is to make it a goal that you will try to achieve.