Weight loss is guaranteed to those who invest in an effective weight loss program and to the needs of everyone. The most recommended weight loss programs include a balanced diet, based on natural foods and a workout appropriate to daily activity. For the best results achieved in a relatively short time, the help of a personal trainer with experience in the field is of paramount importance.
But how many of us can invest financially in a coach who monitors performance in the fitness center or in a nutritionist able to decide on pre-banned and forbidden foods? In order to have nutritional advice and to benefit from an action plan, you do not need considerable financial resources.
Tips for a faster weight loss
First and foremost, drink as much water! Okay, do not even make an excess because you’re giving up other genre, water intoxication. We all heard of the recommendation with the 8 glasses of water a day, 2 liters of classically recommended liquids. This amount is a beginning, but it will not be enough for a person who wants to lose weight or develop muscle mass. And for a person pulling hard at the gym certainly is not enough.
If you can drink cold water, then do it because it looks like it has the ability to burn calories. The number of calories consumed when drinking cold water is not fulminante, and if you cannot resist throwing ice on your neck, it’s not worth it.
Monitor your saturated fat consumption
Try to keep your saturated fat consumption below 10% of your total daily calorie consumption.