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Tricks to Lose Weight Fast

Miky C by Miky C
March 14, 2019
in Fitness & Weightloss, Food & Nutrition
4 min read
Home Fitness & Weightloss
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Tips for a faster weight loss
Drink water
Monitor your saturated fat consumption

Weight loss is guaranteed to those who invest in an effective weight loss program and to the needs of everyone. The most recommended weight loss programs include a balanced diet, based on natural foods and a workout appropriate to daily activity. For the best results achieved in a relatively short time, the help of a personal trainer with experience in the field is of paramount importance.

But how many of us can invest financially in a coach who monitors performance in the fitness center or in a nutritionist able to decide on pre-banned and forbidden foods? In order to have nutritional advice and to benefit from an action plan, you do not need considerable financial resources.

Tips for a faster weight loss

Drink water

First and foremost, drink as much water! Okay, do not even make an excess because you’re giving up other genre, water intoxication. We all heard of the recommendation with the 8 glasses of water a day, 2 liters of classically recommended liquids. This amount is a beginning, but it will not be enough for a person who wants to lose weight or develop muscle mass. And for a person pulling hard at the gym certainly is not enough.

If you can drink cold water, then do it because it looks like it has the ability to burn calories. The number of calories consumed when drinking cold water is not fulminante, and if you cannot resist throwing ice on your neck, it’s not worth it.

Monitor your saturated fat consumption

Try to keep your saturated fat consumption below 10% of your total daily calorie consumption.

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Miky C

Miky C

I like to write. It's a thing that relaxes me very much and frees me from all the tensions. When I write I can say I feel more comfortable with myself. I love small, simple words with great impact. I have graduated the Faculty of Foreign Languages. I like languages and I am developing my language skills. I like to help people and I think writing is the best "helping hand" for people, and I think online writing has helped me achieve this goal. I have experience in translations and writing articles.

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