An effective way to eliminate extra pounds is to introduce vegetables and fruits into your diet. The first thought goes to salads, but you can diversify the daily menu by preparing a vegetable juices for weight loss. They can be made from a single ingredient or you can make different combinations to get as many vitamins, nutrients, and flavors.
Vegetable Juice For Weight Loss
Cabbage juice improves digestion
Cabbage juice is ideal for weight loss diets because it inhibits food appetite, helps with constipation, helps digestion, has an energizing, and bring a lot of vitaminis.
In addition, it brings innumerable benefits to the body and helps you maintain your health.
This vegetable juice for weight loss is obtained by squeezing fresh leaves and should be consumed before each meal in small quantities (100 ml). Add other ingredients (spices, greens, honey, or others) to get the best taste.
Carrot juice strengthens the immune system
This natural juice is indicated for people who have weakened immune systems because it contain many vitamins and mineral salts.
In fact, it combats anemia and asthenia, having an energetic and nutritive effect.
Carrot juice treats various skin conditions and is essential for eye health. Carrots are rich in antioxidants, so they slow down the aging process of the skin, keep the cancer away, and help eliminate toxins in the body.
Also, carrot juice is a great vegetable juice for weight loss.
Celery juice combats water retention
Celery is a good solution for weight loss diets because it contains few calories, preventing weight gain.
This vegetable is rich in vitamins (B1, B2, B6, C), calcium, magnesium, iron, potassium, folic acid, and amino acids.
Replace snacks junk food with sliced celery or go for the celery juice prepared from one celery, and you will be able to get rid of some extra pounds in a short amount of time.
Fruits Juice For Weight Loss
Grapefruit juice – alley in weight loss diets
Grapefruit juice flavor is a dreaded weapon against extra pounds but you need to have a balanced diet and make as much physical activity as possible to keep you fit.
Grapefruit weight loss juice should be drunk in moderation, as it can also have side effects, especially for those who are on certain medications.
Drink two glasses of juice, twice a day, preferably between the main meals of the day. If it seems too sour or bitter, sweeten it with a little honey or combine it with a sweeter fruit.
Pineapple juice fights cellulite
Pineapple is recommended in weight loss diets because it energizes you, helps digestion, contains few calories, it is nourishing, and satisfies sweetness needs.
Its unique flavor and smell gives you a good day kick-off because it has a powerful antidepressant effect.
This juice is also a natural solution against cellulite, diminishing its undesirable appearance and toning the skin giving it freshness. Follow a diet with pineapple juice because it has anti-inflammatory properties and will help you get good results in a short period of time.
Blueberry juice helps you get rid of abdominal fat
Blueberries are recognized and appreciated for their therapeutic effects due to their high antioxidant and mineral content.
Include in your diet the fruit juice for weight loss made of blueberries and you will manage to reduce abdominal fat in just two weeks.
The taste of these fruits will instantly conquer you, so you’ll want to introduce them into your daily diet in as many combinations as possible.
In addition, blueberries enhance vision, facilitate digestion, protect you from heart diseases, lower bad cholesterol levels, reduce the risk of diabetes and strengthen the immune system.
Preparing a vegetable juice for weight loss or a fruit juice for weight loss is not at all hard to do and it is a very healthy way to lose weight while having your senses satisfied by the flavors and smells of the wonderful vegetables and fruits presented above in this article.