Surely you’ve heard so far about how good and important for the body is the vitamin E, haven’t you? But did you ever wonder how exactly this vitamin can help and how should you consume it in order to get the best results and benefits from it?
If you did, I invite you to read this article to find out what are the most important benefits of vitamin E and what are the potential harmful effects that it may have on your health.
Yes, you heard well, there can be potential harmful effects triggered by the vitamin E, according to the few studies that researchers have conducted so far about this vitamin.
Vitamin E Supplements Could Help
Speculations said that vitamin E supplements could help when it comes to preventing cancer, heart diseases and even Alzheimer’s disease. Also, this vitamin is said to be able to maintain our eyesight and keep the skin glowing and looking beautiful. But certain studies conducted by researchers along the world revealed that most of the supposed vitamin E benefits were purely theoretical, so to speak. In other words, those many benefits on our health provided by the vitamin E are simply observational and not always accurately demonstrated.
And from here on, the world split into two major categories – those who defended the benefits for the health provided by the vitamin E supplements, and those who didn’t agree on this, because there was a huge lack of evidence and medical research that can actually prove something.
So, if you’re wondering what are the benefits that people discovered by taking vitamin E supplements, take a look at this list down below.
About Vitamin E
Vitamin E helps with the burnings. Sunburns are painful and disturbing, all right. It is said that if you apply vitamin E directly on the affected area of the skin, it soothes the burn and can actually speed the healing process. Vitamin E also helps in the complete disappearance of the signs on the skin. It is recommended to apply it daily, until your skin heals. Choose vitamin E in its pure form, by capsules or in an oil form.
Vitamin E treats scars. Some of them can be easily treated with vitamin E, according to some voices, especially if the mark on the skin is fresh and you act immediately. The scars will disappear even faster. If we’re talking about old scars, they also can be dimmed visibly with the help of vitamin E. Gently massage the place with vitamin E on a daily basis. After some time, you can definitely see the improvements.
Vitamin E can fade stretch marks. Women have stretch marks problems on the body and they can be very unsightly. But they can lay all their worries to rest if they use vitamin E right away. Not only that the stretch marks will be dimmed greatly, but vitamin E will also make the skin regain its elasticity. Vitamin E capsules can be used in combination with a natural oil, such as coconut oil or olive oil. If you don’t have these oils, you can use it with the favorite body cream.
Vitamin E heals the chapped lips. A frequent problem in the winter is the cracked lips. Even if the cosmetics market is full of products meant to get you rid of this problem, the chemical compounds that they contain can do a lot of harm in other many ways. Therefore, you need something with better and safer results. Vitamin E seems to be the perfect answer. It is a natural product and if it’s directly applied on the lips, you can use it instead of a balm.
Vitamin E treats acne, redness of the skin and skin rashes. Lots of women have sensitive skin and face many problems because of that. Fortunately, vitamin E can prevent all of the unsightly things on their skin. It can heal acne, eczema, redness and even psoriasis. Apply it directly on the affected areas and there you go!
Vitamin E can reduce and prevent wrinkles. Wrinkles are a huge nightmare for women, this is why so many of them use cosmetics products found on the market, which promise to fix this problem and improve their appearance because of the miracle ingredients they contain. However, these products are also full of harmful chemical substances that can affect the organism in the long run. Vitamin E however can enhance the collagen production naturally, and this will visibly reduce the wrinkles and will help your skin regain its good looks again. Use it daily for better and faster results.
Vitamin E maintains healthy nails. Surely you don’t want to spend a lot on nail treatments and make expensive appointments at saloons in order to take care of your nails. You’d rather have a cheap and easiest method to do that, right? Well, vitamin E is the answer. Mix water with vitamin E capsules and apply it on your hands and nails for 10 minutes. Repeat the treatment several times per week. You should see the effects immediately.
Vitamin E treats split ends of the hair. Let it act 30 minutes on your hair and you should see the wanted results after a few times of repeating the treatment. Also, vitamin E is said to help preventing early hair whitening.
Vitamin E moisturizes the skin in a natural way, managing to maintain its elasticity.
As you can see, vitamin E can do a lot of good in some restricted areas of the body and on some small issues. But what happens when we come to talk about some serious diseases, such as the ones concerning the heart and other organs? Well, here, things look a little more different, the studies say.
Regarding the heart disease and strokes, it was proven that vitamin E supplements don’t reduce the heart attacks, strokes or the cardiovascular death, even if people took vitamin E and C supplements for like eight years. In fact, other similar study revealed that vitamin E might actually increase the risk of hemorrhagic strokes instead.
Also, other studies show that antioxidants, especially vitamin E supplements, cannot contribute to the longevity of our lives. On the contrary, other studies said that vitamin E supplements and antioxidants pills can have a contribution to the mortality rate instead.
Smokers that consumed vitamin E supplements in the hope to prevent the lung cancer didn’t get their wish come true. Instead, researchers concluded that vitamin E supplements actually increased the risk of developing lung cancer. Smokers were even warned by the researchers that the vitamin E supplements can be detrimental. The prostate cancer cannot be prevented with the help of vitamin E supplements, as well. In fact, some healthy men that took vitamin E actually had more chances to develop a prostate cancer than men that didn’t consume vitamin E supplements.
Despite the fact that the vitamin e seems to have a vital nature for our health, being a powerful antioxidant with beneficial impact on the cognitive function, some Japanese scientists have found out that vitamin E supplements can actually interfere in a negative way with the process that maintains our healthy bones. A certain team of scientists tested this theory in a laboratory experiment, whose results showed how the bone mass has become even smaller if people took vitamin E supplements.
The experiment was conducted on mice, which were given high doses of vitamin E. Making an analogy to the human situation, this could cause an increased risk of fracture if people were to take too much vitamin E supplements, ending up having a great loss of bone mass. Our size and density of the bones in our bodies actually depend on the balance between the young bone cells, which are called osteoblasts, and the cells that have the ability to destroy the bone formation in so far, making a new one, which is called osteoclasts.
The Japanese researchers claimed that the vitamin E supplements can encourage the formation of osteoclasts. Other studies showed that taking vitamin E make bones stronger, especially in the elderly people.
In any case, the most recent studies developed claim the importance of taking vitamin E, but in a natural form, that can be more easily assimilated by our bodies, and not by supplements. If there is necessary for certain people to take pills and vitamin E supplements, this should only be a doctor’s call.
A conclusion that we can draw from all of these information is that there are few clinical studies that can attest the vitamin E supplements benefits for the body and the health. Instead, vitamin E in its pure form is good for our body in many little ways that contribute to our general health and good state of mind. This is why we should consume vitamin E in a more natural way, and only when and if it’s necessary, by taking vitamin E supplements.