Nothing is more daunting when you dress in your favorite dress than look in the mirror and observe that you have cellulite. Cellulite appears even if you are slim or even if you are a sportive woman.
It’s generally considered a cosmetic problem, though, for many women who suffer from this condition, is an incredibly frustrating situation. Let’s find out which are the real causes of cellulite and the 5 ways to completely eliminate cellulite.
It seems that 90% of women are affected by cellulite at some point in their lives, and even those with a good physical shape and those who are slim have cellulite. So if you count among them, you are not alone. Of course, men can make cellulite, too, but only 10% of men are facing this.
What is cellulite?
Cellulite is how the visibility of fat under the skin changes. Cellulite occurs when the fat cells under the skin swell and push the layers of collagen fibers or connective tissue.
This leads to the uneven appearance of the skin.
Cellulite appears especially on the thighs, buttocks, breasts, upper arms, and abdomen.
In mild cases, cellulite is only visible when pressing the skin through tightening.
Women are more prone to cellulite because they have thinner skin, have more body fat and suffer from several hormonal changes following the menstrual cycle. In addition, decreasing estrogen to menopause also reduces blood circulation and, implicitly, collagen production.
For the same reason, the body is more prone to storing fat.
You will be more prone to cellulite if:
- You don’t eat healthy
- You have lots of weight loss treatments
- You have a slow metabolism
- You don’t do much physical activity
- You suffer from hormonal changes (e.g. during pregnancy or with aging)
- You are dehydrated chronically
- You have a lot of body fat (more fat means more visible cellulite)
- You have a lighter skin and thinner skin
- You are a smoker
If you count among the many women who suffer from cellulite, here are some natural and non invasive methods to regain your body’s suppleness.
5 ways to completely eliminate cellulite
Here’s how you can reduce the appearance of skin cellulite and how to give it a firm and smooth tone.
- Eat healthy
If you feed your fat cells with processed foods and sugars, they will certainly grow and become more visible. To reduce cellulite as much as possible, adopt a balanced diet based on plant products that will help you keep your weight and reduce inflammation in your body.
- Do physical activity on a regular basis
Muscle toning will firm the skin, reduce fat cells, and improve cellulite appearance. Stretching exercises will strengthen connective tissue and increase elasticity.
If you are ready to attend to the fitness classes, consider the advice of experts warning that cardio exercises are not enough to eliminate cellulite.
Instead, they suggest a balanced 15-minutes cardio program combined with strength exercises, at least three times a week.
- Drink plenty of water
Hydration is essential for maintaining healthy and flexible connective tissues. Water also improves circulation of blood and lymph for the elimination of toxins. In addition, hydration prevents weight gain.
- Apply dry brushing
Dry brushing improves blood and lymph circulation and removes dead skin cells that look less pleasant than newer cells.
Consider dry brushing as a sort of alternative to massage. You can use dry brushing before showering or bathing for the best effects.
- Use different massage techniques
Connective tissue needs constant blood circulation and detoxification. Massage also eliminates swelling and build up of fluids. Massage the affected areas in the morning or before bedtime. For better results massage your affected areas with coconut oil.
Now that you know the real causes of cellulite and the 5 ways to completely eliminate cellulite, all you have to do is to get started to fight for your beauty and to eliminate this annoying thing that cellulite is.