Well, this is easy, because the word SPA refers to those unique moments of taking care of your body and of your mind, by relaxing it entirely; while WELLNESS refers to the harmony you have between your mind, soul and body! A great health’s condition, vitality, long lasting health, a great look of your body, a perfect shape of your body, a cared outside appearance, positive attitude in regards to life and lifestyle, optimism, ambition and the desire to accomplish everything you want to accomplish, energy and a great mood to do everything you want!
In a few words, this is what SPA and WELLNESS mean! It is extremely important to understand these words, because even if they sound like they refer to something untouchable, actually they are reachable by most people and they are closer to you than you ever imagine! Added to these words, the word vacation, it comes out an interesting combination, which is: the healthy holidays!
What is a healthy holiday?
A healthy holiday is that perfect timing spent in an amazing place, that most of the times you see only in advertising! And when you see that, you think that these places are for rich people only. Luxurious tourism is made for sophisticated people only, who are looking for the best resorts, the best hotels, the best nutrition and the best trips that they can pay for; they are looking at every detail, but even so, there is no guarantee that their request will be fulfilled! Because they are thinking at everything else than their health! When you opt for a trip or for a vacation, aren’t you interested in getting disconnected from your dailies?
You need to get disconnected from your stressful job and you need to go in some place your phone has no signal so your stressful manager will not reach you; you need to get disconnected from your children’s needs, so you can finally focus on yourself and you can finally relax a little bit! You need some time off and that is for sure! Everybody who chooses to go in a vacation, opts for some time off! Now, depends on you how would you like to spend this vacation? What would you like to do during your time off? Is it something new that you want to add to your lifestyle? Is it something new that you want to learn?
Would you like to spend time alone or would you like to go on a healthy holiday as a couple? Maybe you both need some time off, but spent together! No matter your reasons, a healthy holiday where you can focus only on yourself and on your partner, is always welcome. Actually, a holiday is always welcome! When you hear the word “HOLIDAY” what crosses your mind is: freedom, fun, relaxation, nice memories, nice places to visit, meet new people and make new friends, spas, detoxification, weight loss etc.
All these can happen during a healthy holiday. You can opt for a deep relaxation or for a multi activity holiday, where you can explore new places and where you can do things that you never have done before. Each holiday is amazing in its own way and those who have the taste of adventure well developed, a holiday where they can do a lot is more than welcome, especially if it’s in places they have never been before! First of all, you need to decide where you want to go. If this is your first healthy holiday ever, choose a destination that you always wanted to visit and that you find it is interesting.
Tips for healthy holiday destinations
No matter if it’s on the seaside or in the mountains, options are plenty! Just come up with a plan and go for it! So, choose your destination first and then decide during your holiday what would you like to do? And of course, decide if your vacation should be a vacation of relaxation or a holiday where your body will be requested more than it is at home!
So, what do you want to do? Would you like to visit new places? Would you opt for mountain climbing? Would you like to ride horses? How about safari or rafting? What if you swim with dolphins or different species of fishes? How do you find the idea of scuba dive, of cycling or of surfing? Or maybe you want to recharge your batteries during your holiday, to lose stress, to lose some weight and from this point of view you opt for deep relaxation holidays?
Deep relaxation holidays give you the opportunity to find yourself as a person again! You know who you are and what you can, which are your qualities and what limits you have. But today’s responsibilities, duties as a wife or as a mom or simply as a human being made you forgot who you really are, and what you really can! Maybe your relationship or your marriage is not the same as it used to be! Like I said, despite your reason, a holiday is always welcome.
You can start by choosing a destination which is far away from home and where you can relax completely. Destinations like Turkey, Bali, India, Greece, Provence, Croatia, The Arabian Gulfs, Philippines, Fiji Islands etc. are just few examples where you can have a deep relaxation holiday, where you have the perfect place to be, the perfect view and then you can choose what your program should be every day. Resorts found in Turkey are today one of the best options in regards to a deep relaxation healthy holiday.
Not only here, also in others resorts all over the world, you can opt for a weight loss program, where you get to know your body, where you have meals made for your own good and in order to lose weight and to detoxify your body, where you can find the best spas in order to relax your body and to clear your mind, to lose stress and to recharge your body with the needed energy and most of all- you will recharge your body with positive energy and a great feeling of an improved mood.
What to do in a healthy holiday
The healthy holidays are based on programs which include all these: detoxification, yoga, Pilates, fitness, weight loss and spas (where you can get massages in order to completely relax your body, where you can have baths like Jacuzzi, in order to relax, to eliminate toxins and to recover and to recharge your body with positive vibes). All these are meant to help you out, to help your body out and to make you feel amazing and better about yourself!
Just imagine how great it is to stay in Turkey in a luxury resort, in a great place, where you will get massages, where you will be served foods and drinks which will make you lose weight and which will reshape your body entirely, where you can fitness a lot, where you can have yoga sessions, just to clear your mind and to relax, where you can have cosmetic and beauty sessions in order to take care of your skin, where you can do some sports in order to move your body and where you are thought what to eat, when to eat and in what conditions!
This is the best recipe of a healthy holiday. Because in the end these holidays take care of your health entirely and the main purpose of your holiday is to take care of your health, which is extremely important. And as a feedback you will have nice memories too. Health should come first, no matter your living conditions! If you are interested in your own good, then you’re able to take care of yourself no matter your monthly amount!
Now, healthy holidays make you think that they are the all-inclusive type of holidays, because you get anything you want for you and for your body! But in fact, the healthy holidays are focused on your health and on your well-being.
Reshaping your body means eliminating toxins and getting rid of the unwanted kilos. And these things are possible only during a healthy vacation, simply because here you and your body receive the right attention, the right diet, you get the right program to train your body with the right exercises; you can have a complete detoxification based on the natural juices that you get (made of the most interesting combinations: ginger, wheatgrass, oranges, bananas, grapes, grapefruit, lemon, chia seeds, cherries, berries, aloe vera etc.), based on teas made there especially for your detoxification plan and according to your body and organism (which make sure that your colon and intestine get clean, and also your entire digestive system gets clean), based on diet programs, which are made of healthy meals: white meat only (or in some cases no meat at all, only veggies and fresh fruits blended or squeezed), fresh vegetables, fresh fruits, salmon, rice, natural dairies etc.
Some detoxification plans are made only of meals where you need to consume lots of fresh vegetables and fresh fruits, lots of salads, no sugar added (if there’s a salad made of fruits), no dressings added only olive oil and spices. All, co-related with a couple of hours of sports and improved with sessions of yoga, where you can meditate and where your body can relax and it can eliminate stress in enormous quantities! Once your body is relaxed, so will be your mind! Once disconnected from everything, you have the power to take everything from zero and to eliminate what harms your body!
You reach your target, which means that you invest in your health and after such a holiday your health is rated with normal parameters than it normally was or than it was before. And from time to time you need to go on vacation to get rid of all the stress you deal with daily, to get disconnected from your dailies. Your healing will start on the inside- the way you feel will measure if you are on the right track or not- and it will be seen on the outside, reflected in the way you look like.
And after a healthy holiday the only way to look like would be amazing, simply because you will feel better, you will love this experience, you will have fun, you will enjoy every moment of this trip and journey, you will want to do it again in the same place or maybe to explore more resorts, in order to find other ways of healing your body and of losing stress.
Those days spent in this type of vacation will seem like seconds and you will wish their ending not to come. But since this is just a refresh given to your lifestyle, at least now you will know what to do and what not to do, in order to keep your health safe, in order to avoid diseases, stress (diseases caused by stress and not only by stress), exhaustion, tiredness and noxious factors which cause stressful situations and tiredness. A coup of Green Tea will always make miracles; actually teas in general will make the miracles you need in order to relax and to feel good about yourself!
Once you will give this kind of trip a try, you will always want to spend your vacations like this; simply because you will be aware of the good made to your body! And you will reach this feeling with each vacation that you will want to have!