Gluten is a protein that can be found in cereals such as wheat, barley, rye and so forth. It is usually used as an additive in bakery products because gluten is what makes the dough to grow and to be elastic and fluffy.
Gluten can also be found in pasta, beer, various medicines, toothpaste, ice cream, mayonnaise (not the home-prepared one), sausages, or salami.
Gluten is hard to digest!
Being hard to digest, gluten not only that irritates the digestive tract but it also affects other organs.
Symptoms of gluten affecting your organism are:
- feeling bloated
- occasional abdominal pain (especially after eating products that contain gluten)
- frequent flatulence
- joints or muscle pains, unrelated to any physical activity
- gastric reflux
- frequent mood shifts
- depression or anxiety
If you feel like that, you may have a sort of increased sensitivity to gluten or even gluten intolerance.
When you have a healthy digestive system, the undigested food or the partially digested one is eliminated through feces, but when the digestive system is weakened due to unhealthy food, alcohol, processed foods, white sugar or simply due to the stress, the ability to digest the gluten protein becomes difficult.
As a result, any of the symptoms listed above will occur due to the undigested protein that floats through the bloodstream creating the autoimmune reactions.
In addition, the intestinal tract is attacked, too.
Like skin on your body, your intestinal bacterial flora is the first line of defense in protecting the body from diseases. When this lining breaks the so-called leaky gut syndrome disease occurs, making the immune system to be severely affected and weakened.
How to find out if you have gluten intolerance?
To find out if you’re a gluten intolerant person, you can choose between an intestinal biopsy, or stool and blood analysis.
If you want to apply a test that is not invasive at all and totally free of charge, you can opt for totally eliminating the gluten from your diet for a period of 3-4 weeks, and afterward, on the last day of this test, eat only products that contain gluten. Observe how you feel immediately after the eating gluten and the next day.
If you’ll suffer from abdominal discomforts, like cramps and bloat, sore muscles and joints, fatigue, irritability, difficulty in concentrating, then perhaps you’re sensitive to gluten and should completely eliminate it from your diet.
What is gluten Brain Fog?
Brain Fog is a real problem despite the lack of information in most medical texts or psychological studies.
Brain Fog is described as mental confusion or lack of mental clarity. People with Brain Fog have difficulties to think clearly for most of the time and, without even knowing it the croissant you had in the morning, the sandwich you ate during your lunch break, or that tasty pasta from your dinner could be the causes behind this frightening state. Not quite those foods, but the gluten inside them is the cause.
Brain Fog reduces the quality of life.
Even if the medical community ignores Brain Fog, this is one of the most important symptoms, says Lawrence Wilson, MD. Brain Fog is not related to depression, dementia or any other mental disorders, and it is rarely accepted as a real symptom.
People could spend a lifetime with Brain Fog, unable to focus, to make fast connections, to properly process information, or to keep up at school or at work.
According to Dr. Wilson, foods containing gluten can cause reactions at the brain level in people with high sensitivity to gluten, and this leads to the foggy brain sensation.
Allergies or sensitivities to specific foods can upset the sensitive balance of hormones and chemicals in the brain, resulting in the mental disorders, from depression to schizophrenia.
Gluten triggers low levels of nutrients in the body
People who are sensitive to gluten often suffer from nutrients absorption difficulties, leading to low levels of essential nutrients in the body. The organism attacks the gluten as if it was an invader, which deteriorates the villi (line of small excrescences in the small intestine) that absorb nutrients when food passes into the small intestine.
Difficulties in nutrients absorption can inhibit mental development in children and can lead to deficiencies of all types in people of all ages.
The human body needs a variety of nutrients to be healthy. Vitamins, minerals, protein, starch and healthy fats (e.g. Omega 3, Omega 6, Omega 9) are all necessary for optimal functioning of the human body’s systems, from the digestive system to the reproductive system.
According to Dr. Wilson, some of the most important nutritional substances and minerals are:
- B vitamins, especially B6 and B12
- Omega fatty acids complex
- Vitamin D
These nutrients are found in a wide range of foods, of which might not be digested due to normal intestinal injury caused by eating gluten.
The lack of these nutrients can lead to serious health problems, so it is mandatory to have a healthy gluten-free diet and to repair the damages made by gluten by applying for a cure with a complex dietary supplement that contains all the important minerals, vitamins and substances to make your body healthy.
What is gluten celiac disease?
Similar in symptoms with gluten intolerance it a genetic autoimmune disorder causing damages on the villi line in the small intestine.
When gluten is consumed it triggers a response from the immune system which attacks the small intestine causing damages and low nutrients absorption.
Celiac disease affects 1 out of 100 people, worldwide.
Treatment is to completely cut-off gluten from the diet and to follow a cure with vitamins and minerals dietary supplement.
If not treated, celiac disease could lead to serious disorders:
- rashes on the skin
- neurological effects
- hair loss
- thyroid gland disorders
Does gluten cause cancer?
There is no connection between gluten and common forms of cancers, though there is a high risk of developing intestinal cancer in cases of celiac disease or gluten intolerance.