How to boost your immunity?
Your daily lifestyle and your daily routine define you as a person and they also define your health’s condition. You need to get involved everyday in the good work of your body, if you want to be healthy; and healthy on the long term, not just for now. Your immunity is the system with which your body was born to protect itself against noxious elements which cause infections and diseases. Daily immunity support tips involve certain important things: First, you must change your diet; second you must stay clean all the time; third you must practice sports or daily trainings; forth you must relax and sleep at least 8 hours per night; and fifth you must add to your diet nutritive supplements. All these tips can provide a healthy lifestyle, a stronger immunity and like this you can get stable! If it is to discuss about immunity, what exactly is the immunity system and why is it so important?
Well then, you must know that every person is born with his or her own defense system made of good and bad bacteria which makes sure that we are healthy and protected against diseases as long as they are in a balance. Once bad bacteria is multiplied infections show up, we get sick and we need medication to recover. Once good bacteria is multiplied you increased a lot your protection against diseases and infections. Because eventually this is what the immunity is: a system which protects our body against noxious factors (germs, bacteria, viruses) which can provoke unbalances at our health’s level. The immunity system is more than important because eventually staying healthy is more than important and by having a strong self-defense system we stay healthy on the long term. As long as our immunity is in a balance our entire organism is in a balance and we are protected.
We do not take colds, we do not get infected, we do not get tired easily, we are not moody and we are in no danger to destabilize our health’s condition. There are few examples of what you should do in order to stay healthy on the long term and it all starts with your alimentation. What you eat is more than important! Today there is no food or aliment not to be processed and then we wonder why there is so much cancer in the world, why we get angry so easy, why we get so stressed and tired and why can’t we focus on our dailies? First of all you need foods which can enhance your capacity to stay focus, which can easily prevent you from getting sick and most of all you need long lasting protection. By consuming junk food you will never maintain the stability in regards your health.
Drastic changes will take place and there will be no wonder that you get sick so easy. You need 3 important meals per day and 2 snack in order to have a stabilized diet program. A rich breakfast along with a cup of coffee or along with a cup of Green Tea is nothing else than a good daily start. Opt for a bowl of cereals with orange juice or with a glass of low fat milk or with yogurt. This will be an easy and delicate breakfast which until noon it will give you energy. And if you have a cereal bar 2 hours before lunch you get even more energy to go on during the day! Or have some scrambled eggs with turkey or chicken ham and a coffee or a cup of Green Tea; you will not feel hunger until lunch time. The idea is to eat healthy foods in order to provide your body only healthy elements which on the long term they can keep you healthy and they can keep your organism in a balance too.
And by consuming only healthy foods you can easily prevent diseases from happening. Then you can have steamed or grilled vegetables along with rice, a glass of red wine for a plus of antioxidants and your dinner can be composed of salmon and steamed or grilled vegetables. Steamed or grilled foods only, for a plus of taste and in order to provide your body healthy meals. Your body needs daily vitamins, it needs daily minerals and antioxidants in order to work the right way. With a diet rich in such elements you easily assure your body the daily needed energy dosage and you also take care of your immunity by multiplying the elements that make you stay healthy on the long term.
Avoid junk food and sodas, alcohol and smoking, eliminate sugar and fat from your diet and you will see that important changes will take place. And these changes are about the way you look like and most of all about the way you feel like, because you will feel just great. So, remember: foods and beverages must be healthy in order to stay protected on the long term and to have a strong immunity! Always stay clean! And this is an advice which involves your entire lifestyle not only your organism, not only your skin, not only your hair or face or hands. You must be clean all the time.
Clean in thinking, cleaning in behaving, clean in what you eat and drink- CLEAN in whatever you want to be clean about! The hygiene is important and it must be practiced everyday! Due to cleaning you are protected against germs and bacteria and by washing your hand before each meal, before make up, by washing your body everyday, your mouth, your face everyday you are protected against diseases. Germs, bacteria, death cells, dirt, secretions, sweating- they can provoke serious unbalances at our immunity’s level. By daily cleaning we protect our body from the outside against factors which can provoke unbalances on the inside. Daily trainings are also a step forward a strong immunity! Stress has a hard word to say today and unfortunately half of our problems or issues are caused by stress, not to mention the diseases that it can provoke.
So, by daily trainings you can destress your body easily, you can have a sharper mind and a great shape of your body. You get to eliminate toxins and fat and you have the ability to transform your body and to have the shape you always wanted to have by achieving muscle mass! 2 hours per day are more than enough to be reserved for daily trainings.
If you have even more time well then even better! But 2 hours is the minimum time you can reserve for toxins elimination and to destress! You will lose negative thoughts and like this you get more relaxed and your mind gets more sharped. So, body reshaping, relaxation, health- this is all provided by daily trainings and these daily trainings are amazing steps towards a strong immunity. There must be something you like: football, basketball, swimming, tennis, aerobics, fitness, Pilates, bicycle riding- anything that makes you move and that makes you lose stress is a huge step towards a strong immunity.
Relaxation is also important. After an awful day at work or maybe a full day of things that needed to be done immediately you get tired and even more stressed out if you did not managed to take care of all the things that needed to be done that day. You wake up early in the morning because you need to start early in the morning to take care of all things (your agenda mostly) that you need to take care of and by dinner time you did not managed to have everything done due to lack of time. This needs to stop! You need to put yourself together and to reserve time for resting too.
Pushing things on the limit will never get you more time to take care of your agenda. You need to rest at least 8 hours per night and in the morning when you wake up you will feel that you have new powers to solve everything that needs to be solved that day! So, you might want to solve your daily agenda in one day but do not skip sleep hours because you will get tired, you will not be able to focus or to concentrate on what you have to do and lately you will see that your health will pay the price of not resting. In this world everything is related! That is why it must all be in a balance! What you eat, what you drink, what you think, your reactions, the hours spent on resting, everything has a word to say in regards your immune system.
So, it is more than recommendable to have it all in a balance, so your immunity system and health’s condition to be in a balance! You think you have done enough with all these? You can boost their results too. Like, you can boost the results of your diet, of your daily trainings, of your relaxation sessions- all with nutritive supplements! The main part of the nutritive supplements is to boost the results achieved by your diet or by your daily trainings that you have. Diet, daily training and nutritive supplements in a weight loss process is the most perfect recipe and in regards immunity too. Not only that you reshape your body, you get to protect your system too. The only way to stay healthy is by taking care or by being attentive to what you eat and drink.
Food is amazing, but there must be ways of replacing what you like to eat with foods that not only can taste the same, they can taste even better and they are healthy too. For example, using olive oil as your salad dressings is better than any dressing at all. Your fresh vegetables will not lose their flavor and the olive taste felt due to the oil will boost the taste of your salad. Now, nutritive supplements are just amazing boosters which can protect your body against noxious factors and which can give your immune system more power to defend your body of infections and of diseases!
The best moment to have a nutritive immune supplement is in the morning after your breakfast. Not only supplements, but any medication is not recommended to be taken on an empty stomach.
So, we go back to the diet discussion again after a rich breakfast you can have a capsule or a pill or whatever shape it has of your nutritive supplement in order to provide more power to your immune system. It all starts with your immune system. This is the engine of your entire system, this is the thing which helps you to recover after a disease or after having a flu and also what this is the thing responsible of your long term protection against diseases and colds. But in order to stay protected on the long term you must do something about it, because we might be born with 10 millions of good bacteria which protects us against noxious factors, but they do not last forever and stress, bacteria, germs or viruses can make us lose these good bacteria even faster than we normally do… So, you need to multiply this good bacteria amount everyday in order to have all your immunity in a balance. You can tell if your system is balanced by the way you feel, by the way your skin looks like, by how many energy and mood you have to do what you need to do everyday and by how many times you get sick.
Getting sick often is the first alarm that your entire immunity is not in a balance and that it has huge losses. Stress, free radicals, pollution, a chaotic diet, no trainings at all etc.; all these provide unbalances at your body’s level and the first to be affected will always be your immunity. Like the first to protect your body of noxious factors will always be your immunity!
Daily immunity support is a must and you can provide your body support easily! Just be aware of the fact that your health must come first and then start working for this idea. Results will be seen from the very beginning and the first to enjoy it will be you. With a proper diet you not only get to feel better, you get to reshape your body too. You get rid of those unwanted extra kilograms which were a mess for your immunity, you get to reshape your body by transforming fat into muscle mass.
So, diet is the most supportive thing when it comes to talk about daily immunity support, then daily trainings are also a huge help, relaxation and meditation get to have a hard word to say on your body too and last but not least the nutritive supplements which can boost your diets results.