First of all, everybody is available for holiday trips. You are having fun, you get disconnected from all the stress you get every day in your life, you can relax a little bit, you can meet new people and make new friends, you are visiting new places, you are having new experiences and in the end you get home with more knowledge and with nice memories! This term- RELAXATION- is something which today no everybody can accomplish. No matter if you are working or not, stress does not avoid your life.
You get tired from all the work you are doing, no matter if it is at home or at your job! And at some point, you no longer can carry on and you need to stop! The stress has lots of noxious effects on your body. Your health is the first thing which suffers because of stress. Your entire immunity system, your digestive system, your cardiovascular system, your neurologic system etc. Everything gets harmed and you will feel it. This is why, from time to time you need to stop and to think about yourself more often! How can you do that?
It is easy! You must love yourself, confide in yourself and focus on yourself in order to proceed next with what needs to be done, to stay healthy on the long term and to avoid stress or to cure your body of stress’s noxious factors! For this kind of stuff holidays are recommended; but not any kind of holidays- but healthy holidays!
The concept of healthy holidays is kind of new. It all started with the all-inclusive programs offered by all kind of resorts, in order to satisfy everybody’s needs; and now we have these healthy holidays programs spent in the same resorts but focusing on our health. This means that, you are able to involve your body in all kind of sessions which are meant to improve your health!
You will get massages, cosmetic procedures which will reshape your body, which will take care of your skin, which will give you back the youth you have lost; you will detoxify your body, you will transform body fat into muscle mass by having daily trainings of the sports you like, you will meditate in order to fill our body with positive energy and in order to lose stress, you will rest and, what is the most important thing, you will finally be able to relax! A healthy holiday is focused on your health, on increasing your health’s rate! This is why you will get so many procedures regarding your body- to accomplish all system’s needs: you will change your diet (if you do not have one, you will start a healthy diet) based on fresh fruits and on fresh vegetables, based on grains, based on white meat only, based on fish- especially salmon.
So, your body will get the needed vitamins, minerals and oligo-elements from foods steamed or grilled; from healthy foods. Your body’s detoxification will be made based on natural juices, based on smoothies- all made of squeezed or blended fresh fruits or fresh vegetables or fresh fruits and vegetables. All mixed together will assure your body the daily needed energy dosage and the daily needed dosage of elements important to your health.
Vitamins like A, the vitamin’s B complex, C, D, E, K, Iron, Calcium, Magnesium, Manganese, Selenium- these are just few elements that your body will receive daily due to the detoxification cure that you will be submitted to! So, you will lose noxious elements and you will break toxins, due to your detoxification cure. This cure can also help you lose weight! Which means that by consuming so many fresh fruits and vegetables in a squeezed or blended form your organism will be given daily health and will assured its daily nutrients in order to work right! Every hours your body will be given a natural juice or a smoothie for your body to detoxify entirely and for your body to gain back its health!
In fact, what exactly does health mean? Or what do you have to do in order to feel great and to stay healthy as long as possible? It all starts with what you eat and drink. A chaotic diet, smoking, alcohol and drugs will never get you in the right shape. Who says that he or she smoked all his or hers life and they were never sick is lying! You cannot have a chaotic lifestyle and at your elderly age not expect to suffer diseases which have to do with the cardiovascular system, with your kidneys, with your lungs, with your brain etc. And if you aren’t lucky enough, you do not have to wait to get old; the noxious effects felt by your organism and left by your chaotic lifestyle can be felt by young people too. So, the detoxification cure is more than welcome!
So, you start with changing your diet, you get a detoxification plan and then you continue with cosmetic procedures in order to lose weight, to reshape your body, to hydrate your skin, to eliminate dead cells. A massage with brown sugar is more than recommended to have a complete body scrubbing, which will eliminate dead cells and which will clean up all your pores. You can have a Scottish shower in order to improve your blood circulation, you can opt for a jacuzzi which will treat your spine’s problems or your rheumatic problems; paraffin is really good for your spine’s problems too and you can have that cozy time thanks to the heath emanated by the paraffin! Mud baths or mud masks also give a huge plus to your health and to your skin!
Lymphatic drainage is also an important procedure which will eliminate toxins all over your body and it will help you lose weight. Studies have shown that those people who decide to lose weight, they co-relate their diet with cosmetic procedures for a plus of results! Daily trainings and sports or going daily to the gym is something which you will have in your healthy holiday too. And this is quite important because you need to move your body in order to transform fat into muscle mass and also in order to reshape your entire body. This kind of training is extremely important for your skin too. It will help it to hold its vitality and its young look! At least 2 hours per day need to be reserved for your gym class and this should happen in a healthy holiday and at home too. Sports and daily training will make you lose stress, it will clear your mind, it will improve your mood, you will get disconnected from your dailies which cause you stress and in the end your looks will be taken care of too.
Then you can relax, rest and meditate all you want. The meditation class is extremely important for your brain and for your heart! With it you will be able to think better about your life. When and where did you do wrong? How can you change that? During meditation classes you can lose frustration and you can find that confidence you once had, you can feel better about yourself, you can get in a balance- mind and soul- no matter your stress rate! After this kind of holiday you will feel better and you will look better too and your health’s rate will be higher! Which means that you will be protected against illness and diseases of any kind. And not only during your holiday you will be protected! You will learn to continue this program at home.
After a healthy holiday program, you will know what to eat, when to eat and you will be able to continue your diet at home, because now you feed yourself with healthy foods and drinks only! Your daily trainings can continue at home too. This means that at least 3 times per week you must go at the gym in order to keep your body in a balance and in order to keep up the good work related to your figure. 30 mins of daily meditation can be done at home too. All you need to do is to create an environment (music for relaxation, essential oils and candles which spread all over the room fragrances which relax your mind and your body and which make you feel amazing) and enjoy the feeling of relaxation. In fact, the main purpose of a healthy holiday is besides improving your health’s rate, also teaching you how to live right and healthy in order to stay healthy on the long term!
So, the main idea in regards to this healthy holiday thing is that you are thought how to have a healthy lifestyle. And once you have learned and embraced this new lifestyle you will never go back to what it was before. Because now you are facing a new person, actually a new personality, who loves his or herself, who takes care of herself, who has a program well-established, who knows what he or she wants and where his or her life goes to. Every program that you submit your life to is a key of discipline and is extremely important for you; you are building a lifestyle and it is extremely recommended to start any kind of healthy programs which in the end will form you as a person. In regards to your health, you should do whatever it takes to stay healthy as much as possible! No effort and investment is enough for your health! And people should be aware of that, because it will keep you healthy on the long term! Even if the healthy holidays is a concept kind of a new, the concern for the well-being dates decades ago.
From the oldest times, most people were interested to do whatever it takes to extend their well-being and to improve their mood! It is extremely important to have a great feeling about yourself, to fill your mind and soul with positive energy, to eliminate toxins and factors which harm your body on the long term and which bring diseases into your life which barricade you from enjoying your life! Get rid of all that negative energy and focus on your health. That great feeling about how good you feel and about your own person, about being aware that you are healthy (not just for now, but on the long term) and which will fill your life from day one of your healthy holiday (and not only healthy holiday, but the moment when you decide to change things in your life for the better)! All these put together work for your own good! Health is everyone’s biggest treasure!
Unfortunately, if we do not take care of it, we will not be able to enjoy it on the long term. This is why we must cherish it and protect it all the time! We can do that only by involving our self 100 percent in all kind of programs which aim to make us feel better and which aim to treat diseases and to make them stay away as long as possible! Medication and nutritive supplements are not enough! One must go some place else than he goes every single day.
One must get disconnected from all the stress he deals with everyday and this can happen only in the moment we decided to focus on our health. People can have endless talks about what they should do to keep away diseases! But they should talk more about what makes them feel better and enjoy life, because in the end life is not only about working, stress and how to please other people! Life is about beauty, health, freedom, fun, great memories, love and nice people around you who fill your life with positive energy! This si the real recipe of staying healthy more!