The most common answer is fun and freedom! Now, when you hear the word healthy holiday, what are you thinking of? Or better said what exactly is a healthy holiday about, besides focusing on your health? Options are many! And during a healthy holiday you can do a lot: you can mix activities or you can simply opt for what are you most interested of! First of all, you must decide what you have to do or what would you like to do during a healthy holiday!
You can choose from a lot: spa, spa and sports, yoga, detoxification, Pilates, weight loss, nutrition, serious illness recovery, de-stress, healing, meditation, anti-ageing, spiritual, stop-smoking or alcohol healing holiday; even drugs rehabilitation! You must identify your problem: stress, alcohol, smoking, drugs, weight issues, depression, cancer etc. and then focus how to solve it!
If you are interested into increasing your health’s rate you can opt for a mixed healthy holiday, which you can spend in Europe, Asia, Africa, Australia or the Americans. Each option that you might take is for your best interest and in your life is a real problem, since you decided to solve it! In regards to destinations, this type of holidays can make your dream come true. Maybe you always wanted to visit Dubai and what occasion is better than this when you get also to heal yourself! A healthy holiday is not about nutrition, sports or meditation. You can opt for Bootcamps, for adventure trips- where you get to ski a lot, or to dive a lot, to ride the bicycle or simply to have a walk in the Nature!
Each activity will make you feel better and it will make you lose stress, you will get to move your body a little bit and to eliminate noxious toxins! During a healthy holiday you can discover new places and recover after a certain awful period that you had to face in your life: no matter if we talk about situations caused by stress, or some time when you were sick, or maybe your job is requesting to much energy, so you feel really tired and you need some time off! No matter your reason, your issue can be solved fast and easy! How many times have you seen those movies where elegant women went to the spa or on a cruise where they used to focus on their health. Well, these things happen in real life too- they are not utopic! And they happen during a healthy holiday only! Those luxurious spas are real and you get the best conform ever! Now, taken in part here is what really happens during a healthy holiday:
If you chose to go on a healthy holiday in order to lose stress, here is what you need to know: a de-stress healthy holiday is meant to help you out to lose that noxious factor which is causing so much stress into your life. Ways of losing stress are many, but they are not suitable for everybody, because each body is different and has different ways of reaction. During a stress loss healthy holiday you can have stress management classes, which will help you in regards to your problem.
You will have a 7 days (or more if needed) holiday to treat your problem and in these 7 days (or more) you will be medically evaluated in regards to stress management, you will visit a psychologist to discuss your problems, a nutritionist to start a proper diet, a physiotherapist, a personal trainer- all of them will submit you to a closer monitorization in regards to stress management and they will give you the best solution to your problem. You will see also a dermatologist and a spa therapist, and all of the above mentioned doctors will teach you what you can do in order to continue this stress management at home. Massages and spa session will decrease your stress rate too.
If you are interested in cleaning up your body, based on a complete detoxification and weight loss program, here is what you need to know: during a complete detoxification program your nutrition will change, you will be submitted to yoga sessions and also, to stress reduction management. Now, it is important what would you like to detoxify: your entire body inside (meaning your organs) or just one organ: your liver, for example! Before starting anything, you will have a complete medical control, to see what are your goals exactly and what it is needed to be detoxified! After all, a detox plan or program is the best start to a healthier lifestyle and most of all to a brand new life!
The juices based diet will rebalance your entire system and by adding nutritive supplements to this diet, you will feel better too. Your mind and body will be boosted due to yoga classes, anti-stress management and detoxification, simply because all put together will assure your well-being, during your healthy holiday and at home! A detoxification program has lots of benefits on our health. They are reflected in the way we feel like and look like. All your organs will function better and your entire immune system will be improved. In order to be prepared or to prepare yourself for a detoxification program you must eliminate meat, sugar, coffee, alcohol, smoking, white bread and pasta, white rice, fried foods and processed foods. And your new diet should be based on fresh fruits and fresh vegetables, whole grains, legumes, olive oil, Green Tea and water.
A great detox plan is based on a good nutrition and also on activities which are meant to clarify your mind! In regards to weight loss, it is extremely important to mention that you can lose weight due to a proper nutrition and a sporting program. During a healthy holiday, you will be able to start a new diet which will help you to lose those unwanted extra pounds, not only for a week, but on the long term, because this program that you will start during your holiday you can have it at home too.
Spiritual, healing and meditation healthy holidays: all these are meant to rejuvenate your body and to restore your energy. During these classes you will learn how to eliminate stress and noxious factors which harm your entire immune system and also your life! Luxurious surroundings and holistic therapies will re-establish your entire energy and you will have the luxury of a right treatment, based on acupuncture therapy, Ayurvedic Spa therapies, all meant to put the calm back into your lifestyle.
It is extremely important your mind, body and spirit to be in a perfect balance. You will have medical controls based on Chinese Medicine (and your treatment will be based on Chinese Medicine too), you will be treating your affection based on essential oils massages, you will have private Reiki sessions where you will learn how to think positive and most of all how to achieve the good in your life or the well-being in your life; Herbal supplements and remedies are a must and you will have plenty of it during your healthy holiday and you will have a full access to the fitness center and also to saunas or swimming pools.
Spa and Sport: it is quite known that daily sports will help you look better and feel better too. A complete body reshaping happens due to sports. And if you are torn to be active but to relax in the same time, a spa and sports healthy holidays is the best choice you can make. Yoga, Tennis, Golf, Mountain biking are just few activities that you can do during your sports healthy holiday. And your day can end in a luxurious spa, where you can relax after an active day.
The Caribbean, for example, is the best destination ever in regards to relaxation! Therapies based on scrubs- lime and ginger, brown sugar or coffee- therapies based on wrapping your body in masks which will smooth your skin and which will eliminate dead cells, therapies based on massages- hydro-massages, essential oil massages- therapies based on facials- oxygen facials, for example. All these are just few examples of what you can really have during your healthy holiday. And the list can go on and on because options are many and you have from what to choose!
Once you will give this kind of holiday a try you will never go back on your old lifestyle, simply because with your first day of healthy holiday, you have embraced a brand new lifestyle. Your diet will change, your dailies will change and most of all your life will change for the better!